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90,194 Views ⢠Jul 12, 2023 ⢠Click to toggle off description
In this video I show you How to Get Broad Shoulders (for skinny guys)
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#selfimprovement #shoulders
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Connect With Me Further:
Website: www.brettmvrk.com/malema
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My name is Brett Maverick Lange and I make videoâs about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Donât forget to subscribe if you want to stay up to date :)
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Views : 90,194
Genre: Howto & Style
Date of upload: Jul 12, 2023 ^^
Rating : 4.977 (27/4,569 LTDR)
RYD date created : 2024-05-18T19:32:03.284487Z
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YouTube Comments - 126 Comments
Top Comments of this video!! :3
Dude Iâm working out constantly,and Iâm seeing results on my shoulders and now u gave me edge by bringing up this video
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This hits hard when you've been following this guy for 6 years
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To all My Skeleton Bros... we got this đŞ
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makes me wanna go back to gym. thanks for this brett, you're a real g
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Love these series â¤
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I understand your pain Bret.
My genetics gifted me with wide hips and not so good shoulders.
So, I had to bust my ass off to really widen my deltoids.
I've been training for about 5 years now and
My solution which I used in the last 3.5 years was to train my lateral delt 3 times a week with moderate weight, high reps like 12-15 and super slow tempo.
Now, I can say that I'm satisfied with my physiqueđ
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Shoulder press,lateral raise and reverse pec dec , the only 3 exercise you need for capped shoulders, all chest exercises like bench press and incline press and also shoulder press is enough for front delt ,just spam lateral raises and focus of reverse pec dec, it would be enough
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Great video Brett..I didnt realize how good your shoulders look !..I will try these exercises
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Less goo new Bret maverick vid
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You are my motivation bro
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This is why I need you as my trainer
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Thank you Brett. Youâre the goat
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Our big brother again to save the day
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Thanks I really needed this
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'just kidding this isn't athlean x' got me dying đ
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I have really broad shoulders from my dad but Im still fascinated what he has to say. I was always told I should play football when I was younger. (I never did)
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Lots of work. Iâm intrigued by this gym with the spa like wood floor⌠and this classy look of yours⌠wearing what looks like gym chinosâŚ? It took me be surprise. Those lateral raises are ⌠yes⌠challenging. I think an even more challenging one is to leans on an incline bench at about 60 degrees. One arm then is available to lift to the side. Try it.
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on the arnold press, bring the weights in and down just a few inches at the top too to get that upper chest and front delt absolutely torched
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Bro make a video on how to get a perfect middle part for teenagers like you because even my face shape is like you
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@BrettMaverick
5 months ago
Go to 5to9frat.com/ to join my private community!
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