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This Might Seem Strange: How to Look at Your Hand Mindfully

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The Surprising Thing LeBron James Can Teach You About Anxiety

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How to Sit Mindfully...(Yes, It's Actually a Thing!)

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What to Do When Someone Doesn’t Accept Your Apology

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How to Eat a Tortilla Chip Mindfully

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Singletasking: What it Is, How to Do It, and Why It’s Critical for Your Mental and Emotional Health

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Mindful Breathing in 60 seconds - Mindful Minute

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How Brainstorming Can Dramatically Reduce Your Anxiety

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Join Me for a New Series: A Mindful Minute with Dr Allison

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A Simple Tip to Help You Combat the Comparison Trap

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Think Time Heals All Wounds? Not Quite. Here's the Truth.

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Suicide in the News: What to Know and How to Cope

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Are You a Chronic Worrier? This Simple Trick Will Help.

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Rehearsing Anger: The Bad Habit That’s Making Things Worse

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Saying I’m Sorry: The One Word that Completely Kills an Apology

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This Simple Hack Will Take Your Self Talk to the Next Level

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I Blew It Big Time. But What I Did Next Saved the Day.

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A Simple Mantra for a Mindful Vacation

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The Silly Grad School Exercise that Changed the Way I Relate to Others

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Do This When You're COMPLAINING. It'll Turn Things Around.

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The Moment I Finally Started to Believe in the Science of Gratitude

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You Can’t Be Happier, Healthier, or Calmer Without Doing This First

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Simplified Psychology. Let's Do This!

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Why I Don't Believe in Positive Thinking

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My Favorite Question to Ask When I'm Having a Bad Day

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10 Scientifically Backed Ways to Get Better Sleep

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The Science of Avoidance and How It Gets In Your Way

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The Encouraging Message You Need to Hear If Things Feel Hard

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Looking for Answers or Clarity in Your Life? Watch This.

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The Ridiculously Silly Thing I Do When I Get a Compliment (and Why You Should Too!)

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Wondering Why You Always Focus on the Negative?

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How to Approach Your Anxiety Like a Scientist (and Why It's So Helpful!)

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The Number One Thing to Do When Someone Comes to You with a Problem

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Why I March. Because Courage is the Only Option.

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Calm App Review: What You Can Get for Free

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The Best Piece of Advice for Sticking with Your New Year’s Resolution

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Why You NEED a Mantra This New Year Plus 3 SIMPLE Tips to Make Your Own

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5 Tips to Beat the Post Holiday Blues

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AVOID Crickets this Holiday Season With These SIMPLE Conversation Starters

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Why “Have an Attitude of Gratitude” is TERRIBLE Advice

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7 Ways to Beat Stress and Stay Sane This Holiday Season

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These Two Words Are Slowly Killing Your Relationship

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How to AVOID an Argument at Thanksgiving: 5 SIMPLE TIPS

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The Hilarious Quote that is Saving My Sanity

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The Important LESSON College FOOTBALL Taught Me

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The Single Best Thing You Can Do To Be Happier

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Stop Trying to Feel Better: Do This Instead

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5 Things to Do When Life Throws You a Curve Ball

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Why you Need a Fall Tradition

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Boost Productivity and Focus with this 15 Second Trick

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5 things to remember when everything seems to be going wrong

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How to Rally When Plans Fall Apart

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Trouble Getting Started On Your Goals? Watch This

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How to Eat Anything Mindfully & Headspace Giveaway Winner Announced

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A Simple Weekend Tip: Put It On Your Calendar

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One Year Subscription to HEADSPACE giveaway! and 5 Reasons You Should Make More Mistakes

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Dr. Allison's Favorite Weekend Adventure Yet

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Headspace Review: What I Really Think of the App

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Do I Need Therapy? 3 Clues It's Time

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How to Live the Happy and Healthy Life You've Always Wanted