08:43

Are you a worrier? A Psychologist's Creative Take on the not so Helpful Habit

07:22

A Psychologist Changes How She Views Herself And How You Can Too

14:37

Bad at Boundaries? A Psychologist’s 5 Favorite Tips for Holding Firm

10:56

What no one will tell you about boundaries A Psychologist keeps it real.

08:14

Anxiety is Your Imagination? A Psychologist Explains

11:37

Should We Really Go Back to Normal? What a Psychologist Thinks.

08:10

The real reason this psychologist took a year off YouTube. (and why she encourages you to as well)

23:14

A Psychologist Reacts to Therapy in TV and Movies. Truth or Drama?

16:29

Coronavirus Anxiety: A Psychologist’s Tips to Keep Panic and Fear from Taking Over

23:03

Calm App Review 2020: A Psychologist's Honest Opinion

00:46

Simplified Psychology with Dr. Allison

14:17

How to Stop Procrastinating. A Psychologist’s Trick for Tackling “I’ll Do It Later.”

11:08

Do You Really Need a Mindfulness App? A Psychologist Weighs In.

08:41

Should Statements. How they are making you feel like crap.

11:54

Dreading the Holidays? 7 Helpful Ways to Get Through the Season.

13:28

Emotional Check-ins: Why You Need Them

09:43

Why You Procrastinate

08:13

Convinced things will go wrong before you even start? This simple tip will help.

10:21

How to Deal with Regret

07:22

Does Online Therapy Work?

07:49

The Technology Hack Your Brain is Begging You to Make

06:31

Got a Dream But Having Trouble Getting Started? The Message You Need to Hear!

07:04

All or Nothing Thinking: How It’s Making you More Anxious, Angry, and All Around Unhappy.

05:46

Why I'm the Worst YouTuber Ever

06:52

Why Being Bad is Good

07:01

Can Meditation Cure Anxiety?

07:31

Why You Need to Celebrate Small Wins

08:33

The Superpower That’s Making Your Anxiety Worse

08:29

How to Find Your Passion

11:27

How to Find a Therapist

09:48

The Best Life Advice I’ve Ever Gotten and How It Can Help You Destress Immediately

09:06

Toxic Positivity: The Harmful Habit to Stop Immediately

09:53

Calming Blanket Review: Are Weighted Blankets Worth It?

07:59

What Your Anger is Trying to Tell You, and What You Can Do About It

07:48

You Answer This Question Wrong 10 Times a Day. Hear Why It Matters.

07:55

How to Stop a Panic Attack: The Surprising Thing You Need to Know

12:05

7 Tips for Dealing with Anxiety, Straight from a Psychologist

05:25

Want to Stay on Track with Your Goals? Ask Yourself These Two, Critical Questions.

04:53

Don’t Like New Year’s Resolutions? Do This Instead.

05:39

The Happiness Hack You’ve Got to Try

05:21

The Single Word That Can Reduce Your Anxiety

06:10

Mindwandering: The Unconscious Habit That’s Making You Unhappy

09:52

Take the Stress Out of Gift Giving. How You Can Do Gifts Differently this Holiday

07:25

Are You Struggling? This Simple Phrase Will Help.

04:32

Waiting for the Other Shoe to DROP? Watch This; It'll Help.

06:47

The WORST Thing You Can Do For Your ANXIETY (And There’s a 99% Chance You’re Doing It!)

06:26

Is it okay to FEEL BAD when others have it WAY WORSE?

16:48

A Psychologist Weighs in on the Youtube + BetterHelp Controversy

14:49

A psychologist’s review of the Apple Watch: Can it help you be more mindful?

05:34

A Psychologist Wears the Apple Watch for a Week. Is It a Mindfulness Killer?

06:12

“What If” Thinking. How to Stop Your Anxiety from Taking Over.

08:01

Why I Don’t Believe in Having a Bad Day

05:00

Stop Trying To Make People Feel Better. Try This Instead.

06:33

Self Compassion 101. Why I’m Obsessed and What It’s About

07:28

Calm Down Immediately with this Simple Phrase

08:01

Why Confidence is Overrated

02:11

Blueberry Picking Done Mindfully

04:46

My Experiment to Reclaim My Weekends. One Year Later: What I Learned

02:53

How to Crack Open a Cold One Mindfully.

03:32

Why Can't I Clear My Mind? The Answer to this Age-Old Question