Mind Druthers @[email protected]
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Music can quiet and relax your mind and make you feel peacef
Music can quiet and relax your mind and make you feel peaceful and calm. Music can help ease stress. It can also relieve anxiety, depression, and sleep problems. Music helps your mind relax and may help you unwind from the day's stress. Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second).