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Erin Stern @[email protected]

312K subscribers - no pronouns :c

Welcome to the FIT Fam! Here, we share training techniques,


05:49
Improve Your Hamstrings With These Two Moves
09:47
Ultimate Shoulder Building Workout | Gym or Home
06:45
Quick At Home Workout for Women | Tight Core and Abs Routine
03:10
Easy Meal Prep Recipe - Healthy Chicken Nuggets
06:48
Small Glute Muscle - Big Gains!
11:17
Ultimate Barbell Glute Building Workout with Erin Stern | Fitness Goals
05:57
How to do a Kettle Bell Swing | Full Tutorial
10:14
Ultimate Smaller Waist Workout
04:52
How to do the Arnold Press | Step by Step
13:43
5 Workout Tips for Faster Fat Loss
07:02
Top 3 Chest Lifting Exercises
08:01
How to Tone a Muscle
10:38
Round Glutes Workout | Build Your Glutes
10:52
Complete Shoulder Workout | 3D Delts
12:39
Can Exercise Be Therapy | Erin Stern Fitness
05:53
How to do a Bulgarian Squat | Tutorial, Benefits, and Variations to Try
11:57
Ultimate V-Taper Back Workout | This Will Help You Get That Smaller Waist Look
06:38
Hamstring Curls - Minimal Equipment and Bodyweight Options | How to do Hamstring Curls
10:12
Ultimate Strong and Sexy Leg Workout
10:34
Add Meaning to Your Life Through Working Out
05:03
How to Warm Up Before Lifting Weights
13:04
Dumbbell + Bench Superset Upper Body Workout | Home or Gym Full Workout | Erin Stern Fitness
06:30
Proven Tips to Mastering Mind-Muscle Connection with Erin Stern Fitness
11:29
Ultimate Leg Workout on Cable Machine | Erin Stern Full Workout
07:42
3 Exercises to Tighten Inner Thighs | Erin Stern Fitness | Workouts for Women
12:28
Banish Bra Bulge With This Workout
09:22
Make Progress Faster
16:04
Build Beautiful Legs and Glutes
09:11
3 Exercises for a Smaller Waist
07:51
3 Quick Tips for Making 2024 Your Best Year Yet!!
14:47
Build a Superhero Body | Best Exercises for an Impressive X-Frame Physique
13:58
Arm Gains in Less Time - Dumbbell Superset Arm Workout
10:38
Accelerate Your Fat Loss | Erin Stern Fitness
01:01
What Common Fitness Myths Do You Still Believe?
06:09
How Heavy Should I Lift? Get Answers Here!
12:38
The Only Glute Workout You Need
06:00
Quick Ways to Build Your Gym Confidence
10:06
Chest Firming and Lifting Workout
03:28
One Move for a Smaller Waist
13:35
Injuries - How to Train Around Them
12:34
Ultimate Gains Shoulder Workout | Erin Stern Full Workout
06:12
Quad Sweep Builder - Most Effective Leg Extension Variations
12:26
Trying Golden Era Bodybuilding Exercises | Erin Stern Training Explained
11:41
6 Fitness Myths - Debunked & Solved | Erin Stern
11:01
Make Gains with this Band Leg Workout!
05:12
Get a Smaller Waist with This Exercise!
14:30
My Top 6 Supplements
11:48
Figure Out Daily Calories & Macros in Minutes!
07:54
Get Leaner Faster with HILIT | Erin Stern Training Explained
08:39
Ultimate Smith Machine Shoulder Workout
05:18
Best Exercise for Glute-Ham Tie In | How to do a Good Morning
09:49
Build an Impressive Back | Full Workout
12:40
Top Tips for Breaking Through Plateaus
04:34
Faster Fat Loss with this Simple Concept
04:18
Easily Fix For Lopsided Muscles | Fix Muscular Imbalance
09:33
Top Quad Exercises | Quad Sweep Workout
03:46
RDL vs SLDL - Comparing the Two Exercises | Tweak Your Technique with Erin Stern
10:21
My Top 7 Anti-Aging Tips
04:34
Prime Your Glutes for Growth | Best Glute Activation Exercises
17:07
Stay Lean Without Dieting | 15 Tips For Staying Lean Year-Round