07:35

MUST DO Lung Exercises after a CHEST COLD | with Nichelle Thomson

19:19

Cold Laser Therapy EXPLAINED A.K.A. Photobiomodulation Therapy - with Nichelle Thomson

02:42

Dog Goes from LIMPING to TROTTING in 15 Minutes! | Osteopathy Helps Animals | with Nichelle Thomson

09:47

PROGRESSIVE Hamstring Rehabilitation | Quick & Simple | with Nichelle Thomson

04:26

REVERSE BUNIONS | Easy, Pain-Free Exercises | with Nichelle Thomson

07:27

Knee Mobilizations for Osteoarthritis | Muscle Activation | Stabilization | with Nichelle Thomson

05:44

Knee Stretch for OSTEOARTHRITIS | with Nichelle Thomson

19:10

Knee Stability LEVEL 2 | Decrease Knee Pain | with Nichelle Thomson

23:05

KNEE STABILITY | Level One - Master the Fundamentals | with Nichelle Thomson

16:33

8 Quick and Simple Exercises To Do DAILY | REDUCE BODY PAIN | with Nichelle Thomson

21:54

GET RID of TRIGGER FINGER and/or Trigger Thumb | with Nichelle Thomson

04:10

IDEAL Sleeping Positions for BACK & SIDE SLEEPERS and SCIATIC PAIN | with Nichelle Thomson

12:06

FIX ROTATOR CUFF Impingement with Proper Muscle Activation | with Nichelle Thomson

10:33

ACID RELFUX Self-Treatment | Hiatal Hernia | with Nichelle Thomson

14:21

IMMEDIATE Ankle Rehab | Reduce Swelling QUICKLY | with Nichelle Thomson

15:55

RIGHT AFTER INJURY Ankle Rehabilitation | Basics | with Nichelle Thomson

19:35

WHIPLASH REHAB | Neck Strengthening | Beginner | with Nichelle Thomson

08:08

EYE REHAB Post Concussion | Reduce Eye Headaches | Reduce Eye Pain | with Nichelle Thomson

11:40

ROTATOR CUFF Strengthening | Anti-Rotational Control | Stability | with Nichelle Thomson

24:28

HIP OPENER for LOWER BACK & HIP PAIN | Intermediate Stretching for Hip & Lower Back Tightness

09:41

SHOULDER OPENER with Foam Roller | with Nichelle Thomson

08:21

Correct Your Dowager's Hump | with Nichelle Thomson | plus BONUS TIP!

15:47

TMJ Pain?! Full Muscle Release | with Nichelle Thomson

15:59

Reactivate Your Leg Muscles | Beginners Squats - Level 2 | with Nichelle Thomson

37:23

Running Injury: Knee (and Ankle) RECOVERY | with Nichelle Thomson

06:43

Increase Hip Mobility Using BAND ASSISTANCE | with Nichelle Thomson

17:48

Fix Your Squat! Reduce Lower Back Pain w/ Glute Activation & Bridge Variations | w/ Nichelle Thomson

12:26

HOW TO: Give Your Spine STABILITY | The McGill Big 3 | with Nichelle Thomson

09:01

HOW TO: Strengthen & Stretch the WRIST | Basics | with Nichelle Thomson

07:41

HOW TO: Stretch Your Lats | *BONUS* Reduce Neck and Lower Back Pain | with Nichelle Thomson

10:19

HOW TO: Mobilize Your Upper Back Between Shoulder Blades | w/ BROOM | with Nichelle Thomson

14:07

HOW TO: Increase Shoulder Range of Motion Using a BROOM | with Nichelle Thomson

11:42

HOW TO: FOOT MOBILITY | Increase Great Toe and Ankle Dorsiflexion | with Nichelle Thomson

14:12

HOW TO: Hamstring Stretch | Multidimensional | with Nichelle Thomson

17:50

Postpartum WHOLE BODY Exercises | Prevent/Reverse Chronic Pelvic Pain | with Nichelle Thomson

11:02

HOW TO: Diaphragm Breathing | Basics | with Nichelle Thomson

15:24

HOW TO: Self Lymphatic Drainage | BASICS | with Nichelle Thomson

28:08

HOW TO: Reduce Constipation in Less Than 30 Minutes | with Nichelle Thomson

22:20

Reduce CHRONIC Lower Back Pain | Beginner Level | with Nichelle Thomson

11:36

Increase Knee Range of Motion | Post Op. | with Nichelle Thomson

16:54

HOW TO: Strengthen Your Core to Stabilize Your Back and Pelvis -with Nichelle Thomson

27:53

HOW TO: Improve Ribcage Mobility, Flexibility and Strength- with Nichelle Thomson

12:50

HOW TO: Correct Foot Instability - with Nichelle Thomson

10:36

Relieve Nerve Tension & Pain in Your Arm | 3 DIMENSIONAL Nerve Flossing - with Nichelle Thomson

25:27

FROZEN SHOULDER Exercises | Regaining Multidimensional Mobility | Stage 2 | with Nichelle Thomson

31:22

Re-establishing CORE Strength AFTER a Lower Back Injury | Sciatica | - with Nichelle Thomson

16:20

Dural Release | Self-Treatment to RELIEVE BACK PAIN - with Nichelle Thomson

17:06

HOW TO: Foot Strengthening | Establishing the Basics | - with Nichelle Thomson

12:25

HOW TO: Self-Sinus Release | Alleviate Sinus Pressure | - with Nichelle Thomson

21:11

Full Body LOW IMPACT Workout (Lower Body Concentration)- with Nichelle Thomson

10:09

IMPROVE DIGESTION! Diaphragm and Abs Stretch- Helps Reduce Acid Reflux! with Nichelle Thomson

30:36

Glute Strengthening for PELVIC STABILITY & Balance ( Intermediate Level) - with Nichelle Thomson

20:09

Stabilize Your Shoulder WITHOUT Painful Overhead Movements- with Nichelle Thomson

20:07

SHOULDER BALDE Stabilization |Strengthen Rhomboids and Traps| Beginner- with Nichelle Thomson

20:04

Reverse Upper Cross Syndrome | Reduce Neck & Shoulder Pain - with Nichelle Thomson

10:37

Reverse Scoliosis (RIGHT Hip Shift) Stretch and Strengthen - with Nichelle Thomson

10:37

Reverse SCOLIOSIS | Stretch and Strengthen | LEFT HIP SHIFT - with Nichelle Thomson

19:21

Reactivate Your Pelvic & LEG MUSCLES and Improve Your BALANCE (Beginner/Elderly)- with Nichelle

25:30

Improve Your SHOULDER STABILITY (Decrease Pain / Prevent Injuries) - with Nichelle Thomson

08:49

FORGET SIT UPS!! Tighten Your Core -- Ab Vacuum | Moving Planks (LEVEL 2) - with Nichelle Thomson