Dave Asprey @[email protected]
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Which would you choose? đ
The Bulletproof Diet suggests you limit overall seafood consumption because even wild-caught fish can contain mercury, PCBs, and dioxins, which are environmental pollutants that can damage your cells if you consume enough.
When you do eat seafood, choose wild-caught over farmed. Not only is wild-caught seafood more sustainable and lower in toxins, but it also tends to have a better fat profile with more nutrients.
Which would you choose?
Both cauliflower and white rice can be good options, depending on your goals.
If youâre looking for a low-carb option, go with cauliflower rice.
If you just had a hard workout and are trying to maximize muscle growth, or if youâre doing carb cycling and need a clean carb source, choose the white rice.
Bonus points if you cook and cool your white rice before eating it because this forms resistant starch, a type of carb that feeds your good gut bacteria.
đïž In this eye-opening episode of the Digital Social Hour with Sean Kelly, we take a deep dive into an alarming issue affecting your daily cup of joe! Did you know the US has no standards for mold in coffee? đ± Tune in now to hear from our special guest, Dave Asprey, as he reveals the shocking truth about mold in coffee. đ±âïž
(via âȘ@DigitalSocialHourâŹ)
You don't get cravings because youâre weak. Itâs not about willpower. You get cravings because of biology. You might even be insulin resistant, but the #1 cause of cravings is that you ate the wrong thing in your last meal.
Have you ever eaten a meal and then immediately wanted dessert or a snack right afterwards? If so, it's probably because there was a toxin in your meal. Or maybe you just ate a food that isn't compatible with your biology.
Not all foods work for all people. Most of us eat enough foods that cause cravings that we've never been able to tell the difference between cravings and hunger. Thatâs what it was like for me when I was 300 pounds.
When you learn how to intermittent fast, it teaches you how to feel the difference between hunger and cravings, and it fixes insulin resistance.
Intermittent fasting makes it easy to hone in on the ideal diet for you. Remember, there is no single diet that's 100% right for everyoneâbut eating less toxins is right for everyone.
Join me in discovering how to eat so that you don't have cravings anymore. When you free yourself from cravings, youâll unleash huge amounts of mental energy that you can put into making the world a better place.
Join more than 30,000 people learning how to do this in my fasting training! It is a gift for people who read my brand new book Fast This Way. See you there!
Just go to fastthisway.com/ and get ready for a big upgrade!
âȘ@ABCNews⏠thank you for the feature on the biohacking movement! đđŒ
Biohacking for me is a mission. I am planning to live to at least 180 years oldâŠlong enough to meet my great, great, great grandkids and play with them.
ABC Nightlineâs latest segment on the future of biohacking and the quest for longevity takes you behind the scenes on the latest anti-aging practices that are helping me â and millions of other biohackers â extend human lifespan.
We chat about the importance of breaking the rules, trusting oneself, and the power of self-reflection. We also dive deep on topics such as collagen supplementation, microdosing psychedelics, and the balance between the masculine and feminine energies.
(via âȘ@thehumandesigncoachâŹ)
Which would you choose? đ
When you expose your body to small amounts of stress, such as with very cold or very hot temperatures, magical things happen, and your cells get a signal to grow stronger.
Cryotherapy and infrared saunas are two hacks that I regularly incorporate to challenge my cells. The graphic above contains the reasons I like both.
Join us for the free worldwide online screening of the new documentary SOURCE â Itâs Within You. Be a part of this global event with âȘ@drjoedispenza⏠from June 21 to 23. Mark your calendars and register at
SourceTheFilm.org to receive notifications and the latest news about the launch.
This powerful film celebrates Dr Joe Dispenzaâs work and the research being conducted by the team of dedicated scientists. Discover more about the mind's extraordinary potential to influence the body ⊠witness Stories of Transformation and healing testimonials ⊠and explore the research that is helping propel meditation and this work to the forefront of modern history.
Which would you choose? đ€
When it comes to quality protein sources, grass-fed beef beats chicken by a long shot. â
Beef has a better fat profile and contains more nutrients than chicken. It is okay to have poultry 1 or 2 times a week, but too much can throw your omega-6 to omega-3 ratio out of balance and contribute to inflammation.
Upgrading you, one cell at a time.
Over the last two decades Dave, âThe Father of Biohackingâ, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology â pushing the bounds of human possibility all in the name of science evolution and revolution.
The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Daveâs mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider and overall human being in every aspect of life.