05:00

Why is Eating Healthy Important While Pregnant?

01:23

Top Five Tips to Live a Healthy, Sustainable Lifestyle!

01:57

Is Intermittent Fasting The Way To Go?!

01:22

How to Deal With Social Gatherings When Trying to Lose Fat!

01:24

Can You Still Workout While Being Pregnant?!

01:54

How to Stay On Track During Summer Time!

02:05

Exercises to Strengthen Your Lower Back!

01:06

Are Muscle Focus Workouts Better Than Full Body Workout?!

01:39

How to Lose Body Fat When Working a Desk Job!

01:58

Shoulder Mobility Exercises!

01:33

Knee Strengthen Exercises

01:19

Weights or Cardio First to Lose Body Fat?!

01:14

How to Fix Your Step-Up!

01:01

How Many Calories to Consume When Trying to Lose Weight?!

01:25

How to Make Protein Ice-Cream: Step 1!

01:16

Consistency Over Extreme

01:52

Five Tips to Stay Lean While On Vacation!

35:54

Nutrition Orientation: 3/22/2024

01:29

Six Week Challenge Winner!

01:05

What to do After a 6 Week Cut!

01:24

Best Cardio for Gaining Muscle?!

01:29

Three Home Ab Exercises!

01:14

Group Class Video

01:13

When Should You Hit PRs?!

01:22

How to Achieve Your Fitness Goals!

01:13

Why is Tracking Food Important!

01:13

How to Stay Motivated!

01:38

Weight Training Without Getting Hurt!

01:31

Tight Shoulders? Try This!

01:27

Are Your Relationships Leveling You Up?

02:26

Lower Body Mobility Exercises

02:42

Upper-body Mobility Exercises

02:33

High Protein Breakfast!

02:37

Recovery Tips for Lower Back Pain!

01:14

How to Add More Volume to Food!

01:25

Fitness & Holidays?!

46:49

How to Make Fitness Part of Your Lifestyle Webinar!

01:28

Top 5 Exercises For a Great Chest Pump!

01:13

Best Exercises to Grow Your Legs!

01:21

Hacks on How to Reduce Hunger!

01:33

How to Get Enough Protein Without Tracking!

01:05

How to Crave Your Sweet Tooth!

01:10

What to Expect at Elite Performance Gym’s Class!

01:23

Quick Full Body Workout When Short on Time!

00:30

Member Testimonial #7

00:29

Member Testimonial #6

00:34

Member Testimonial #5

00:28

Member Testimonial #4

01:04

Member Testimonial #3

00:32

Member Testimonial #2

00:30

Member Testimonial

01:29

How to Get Rid of Your Stubborn Fat?

02:08

INBODY SCAN Information

01:53

How to Fix Your Pedlay Rows!

01:28

What to do When You Feel Back Pain When Hip Thrusting!

02:37

Lower-body Stretches!

01:24

Upper-body Stretches!

02:26

Banded Lower Body Warm-Up!

01:48

Full Upper-body Banded Warm-up!

02:01

Full Lowerbody Warm-Up!