Doug Bopst @[email protected]
114K subscribers - no pronouns :c
Iām an award-winning personal trainer, the author of three b
What Helps You Improve Your Mental Health?
What is your biggest goal this year?
10 things I wish I knew in my 20s:
1. Small wins = big goals
2. Run your own race
3. Overcoming fears and consistency builds confidence
4. Take time to celebrate
5. Perfection doesnāt exist
6. You donāt have to be friends with everyone
7. Forgiveness is a powerful thing
8. Spend time in silence
9. Set and maintain boundaries
10. Donāt sweat the small stuff
If you're new here and would like to learn more about my story and how going to jail saved my life, then I highly recommend watching this short video about my journey.
Which type of content are you most interested in right now?
Confidence isn't built at the top of the mountain. It's built by continuing to believe in yourself on the way up!
How long are the videos you typically watch?
Iām an award-winning personal trainer, the author of three books, and the host of the Adversity Advantage Podcast. I'm on a crusade to inspire others to overcome adversity and become the best version of themselves. Iām a former convicted felon and drug addict who spent time in jail for āpossession with intent to sell.ā While locked in a cell, I kicked addiction, slayed my personal demons, and reinvented myself. I've in recovery since the day I was incarcerated in 2008.