AMR Physiotherapy @[email protected]
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Welcome to AMR Physiotherapy.
Physiotherapists (or if you pr
We know that exercise is a massive help for mental health outcomes, but have you ever wondered why and what processes are actually going on in the body and brain to help with this.
We cover all the science of what's going on in this video here:
Deciphering Meniscus Pain: A Comprehensive Guide to Surgical and Exercise Approaches
π Getting to Know Your Meniscus:
The meniscus is like a cushion in your knee that helps it stay stable and distribute weight. Picture it as a vital C-shaped piece that does a lot to keep your knee working smoothly.
π§ͺ Figuring Out Meniscus Issues:
There are a few tests you can try at home to see if your meniscus might be causing trouble. Try bending your knee deeply, checking for tenderness along the joint, or doing the Theses maneuver to get a sense of what's going on.
β οΈ Signs Surgery Might Be Needed:
If you're under 45 and dealing with a knee injury, surgery might be a consideration. Look out for signs like your knee feeling wobbly, giving out often, or locking up β these could mean surgery is something to think about.
π§ Being Careful While Recovering:
When you're recovering, it's super important to avoid deep bending or twisting your knee too much. Doing these things might make things worse, so it's best to steer clear.
πͺ How to Get Strong Again:
Rehabilitation is about rebuilding strength in your leg muscles without making things worse. Doing exercises that focus on one leg at a time can help balance things out. Take it slow, focus on doing exercises correctly, and be patient with your progress.
π In Conclusion:
To get better after a meniscus tear, you need to understand the injury, know when surgery might be needed, avoid things that can make it worse, and follow a plan to get stronger. Focus on strengthening your leg muscles, getting back to normal movements, and preventing it from happening again.
π¬ Join the Conversation:
Share your reflections, queries, or personal narratives below. Let us collectively traverse the path toward resilient knee health! ππ #MeniscusHealth #meniscusrehab #kneeRecovery
for more info, check our video on the meniscus rehab: https://youtu.be/aYbzaWf0aO4
Hey! π
Ever find yourself battling that nagging shoulder pain? π€ We get it, and we're here to help you crack the code! Dive into our latest video where we break down at-home tests to pinpoint the culprit behind your shoulder discomfort.
Why You Shouldn't Miss This:
π΅οΈββοΈ Detective Mode: Shoulder Edition! Uncover the secrets behind Rotator Cuff pain and learn how to decode the signals your shoulder is sending you.
π AC Joint Mysteries Unveiled! πΊοΈ
βοΈ Frozen Shoulder Survival Guide! Don't let your shoulder get stuck in the cold! π‘οΈ
π€Έ Stability Matters: Don't Let Your Shoulder Wobble! πͺ
Exclusive Community Perks:
π Be the first to unlock ongoing support by hitting that Subscribe button!
π₯ Suggest future topics - we're here for YOU!
Ready to conquer shoulder mysteries? π Watch the video now: https://youtu.be/FIjrxn6ZncE
Quick Navigation to Solutions/Management:
Rotator Cuff Riddles: https://youtu.be/bZP6Ihk7qbY
AC Joint Expedition: https://youtu.be/tpbxG0BZcMo
Frozen Shoulder Unleashed: https://youtu.be/FU7Up43PWwc
Shoulder Stability Mastery: https://youtu.be/P1ZlBJK8JWg
Let's banish that shoulder pain, one discovery at a time! π₯π₯
#ShoulderSolutions #PainFreeLiving #CommunitySupport #CrackTheCode
π₯ Spinal Workout Essentials! π₯
Ready to level up your spine game? π Check out these killer exercises to strengthen your lower back, amp up thoracic mobility, and beef up that neck strength! πͺ
ποΈββοΈ Lower Back Goodness:
Hyperextensions: Light weights to start, increase gradually!
Side Flexion on Hyperextension: Twist and flex for that targeted burn!
Cable Rotations: Engage that core with dynamic cable movements!
Jefferson Curls: Unleash the beast with controlled curls!
π€ΈββοΈ Thoracic Thrillers:
Laying Extensions: Maximize that thoracic mobility!
Seated Side Flexion: Feel the stretch and strengthen those side muscles!
Kneeling Cable Rotation: Twist and shout with cable resistance!
π Neck Nourishment:
Deep Neck Flexion: Build the foundation for a sturdy neck!
Cervical Extension Progressions: Amp it up with bands, benches, and bridges!
Side Flexion off Bench: Sculpt those neck muscles from every angle!
β οΈ Important Note: Start with lighter weights, and progress steadily. Your spine will thank you later! π
π Remember: Balance is key! Mix and match mobility with strength for a spine that's strong and flexible. π
πΊ Check out this video for form tips: https://youtu.be/bRlldXOPt54
Ready to crush it? π₯ Let's get that spine game on point! Drop your fave spinal exercises below and let's inspire each other! π¬πͺ #SpineHealth #WorkoutMotivation #FitnessJourney
Unlock Relief - A Guide to Frozen Shoulder Exercises
π Understanding Frozen Shoulder: Causes and Demographics
π€ Frozen shoulder, a painful condition hindering shoulder mobility, can gradually develop or follow trauma. Common between 40 and 60 years, it's more prevalent in women, lasting 18 months to 2 years. Thyroid issues or diabetes may heighten risks.
π‘ Comprehensive Guide to Frozen Shoulder Exercises
π Locked shoulder? Our guide focuses on mobility and strength exercises often missed in rehab. Watch our video for a step-by-step demonstration!
π§ Mobility Exercises for Frozen Shoulder
1οΈβ£ Overhead Mobility with a Stick: Lay down, arms straight, move the stick overhead, aided by the non-affected arm. Discomfort is okay, grimacing is not.
2οΈβ£ External Rotation for Improved Range: In laying or standing, externally rotate the shoulder with elbows at 90 degrees.
3οΈβ£ Abduction with a Stick: Stand, keep the affected arm straight, move into abduction using the stick for assistance.
4οΈβ£ Internal Rotation with a Stick: Use a stick to increase hand range behind the back, adjusting for pain tolerance.
πͺ Strengthening Exercises for Frozen Shoulder
5οΈβ£ Resistance Training for External Rotation: Lay on the opposite side, lift a weight within tolerable range for external rotation.
6οΈβ£ Internal Rotation with Bands or Cables: Use bands or cables for internal rotation. Adapt if equipment isn't available.
7οΈβ£ Scaption Plane Raises for Strength: Raise a weight in a scaption plane for strength. Progress by adjusting the weight.
π Stages of Frozen Shoulder and Interventions
π Frozen shoulder progresses through stages, lasting 9 months each. Corticosteroid injections may help during the painful stage, but discuss potential side effects with a healthcare provider. Ensure an x-ray precedes injection to rule out other restrictions.
βΉοΈ Consult your healthcare provider before starting any exercise or intervention.
π Start your journey to relief! Watch the video for detailed guidance. Let's unlock your shoulder together! πͺ
#FrozenShoulder #ShoulderExercises #PainRelief #HealthTips #RecoveryJourney
What do you prefer short videos or normal longer form videos?
Welcome to AMR Physiotherapy.
Physiotherapists (or if you prefer Physical Therapists) Anthony, Martynas and Rob will bring you exercise and rehab ideas, as well as delving into the latest research and covering all things related to musculoskeletal conditions, we have videos on the channel to help you treat yourself at home, to become stronger, more flexible and pain-free.