01:43

What is intermittent fasting?

01:54

Intermittent fasting in health and wellbeing

01:22

Low Carb Program in 60 seconds

01:01

Calories in and calories out

00:11

Marching on the spot

00:10

Lunge

00:11

Running on the spot

00:11

High knees

01:31

12. Keeping hypos on track

02:50

11. Spotting low blood glucose patterns

02:30

10. Hypos at school, university or work

01:51

9. Alcohol

02:44

8. Driving

04:26

7. Exercise

03:39

6. Treating hypos

02:03

5. Masked hypos symptoms

04:20

4. Hypo symptoms

02:52

3. Causes of hypo

01:29

2. Key terms

00:25

1. How to use the program

00:13

Donkey kicks

00:11

Half pushups

00:12

Pushups

00:12

Bicycle crunch

00:11

Butterfly kicks

00:09

Plank

00:12

Curtsy lunges

01:18

Dr David Unwin -Top Tips for Portion Control

01:03

Dr David Unwin - Reversing Type 2 Diabetes

00:10

Uppercuts

00:12

Superman on the floor

00:10

Tricep Dips with a chair

00:08

Superman

00:10

Squats

00:12

Russian twists

00:12

Star jump variation

00:11

Star jumps

00:11

Bicycle legs variation

00:12

Bicycle legs

01:05

Banana Waffles

00:29

Prawn Skewers

01:48

Top tips to keep your HbA1c under 7%

01:05

Top tips for being successful on the Low Carb Program

01:23

Top tips for living with restless leg syndrome

02:01

Top tips for travelling with diabetes

03:55

Type 2 Diabetes Guide - Dr David Unwin | Causes, Treatment, Reversal

02:41

Hidden hypo signs and symptoms

06:57

Can you reverse type 2 diabetes | How it works

03:41

David Plant - I reversed my prediabetes. If I can, so can you!

03:22

Graham - I lost 16kg

03:06

Marie - life's changed

00:50

Clare - wow!

00:49

An interview with Emma Porter

01:01

Placing Type 2 Diabetes and Prediabetes into Remission

02:39

Why should people with diabetes maintain good oral health?

01:30

How clean are my teeth?

02:47

How to floss - how to use interdental brushes

02:04

Should I use a manual toothbrush or electric toothbrush?

01:09

Why do we brush our teeth?

01:29

How do I prevent gum disease?