The Hard Way w/ Joe De Sena @[email protected]
58K subscribers - no pronouns :c
Join Joe De Sena, founder and CEO of Spartan, and his friend
I Turned My Struggles into 100K Subs
How I Transformed My Weakness Into Strength
The Secret to Consistent Success
Simple Rituals for a Purposeful Life
Why Traditional Recovery Steps Are Outdated
Why She Fled Her First AA Meeting
The Brutal Reality of Addiction
Navigating Grief, Loss, and Spiritual Rebirth
From Self Criticism to Self Love!
The Importance of Resilience in Parenting #resilience #parenting
Why We Embrace the Toughest Challenges #mentalperformance #challengeyourself
Fail Without Being a Failure #overcomingfailure
Stay Prepared, Make No Excuses! #mentaltoughness #podcast
The First Step to a Better You!
Avoid the Trap of Modern Life! Get Busy Living
Why We Struggle to Live with Energy and Purpose
Empowering Men with Prostate Cancer
Stand Out: Live Life Like You're on a Weedy's Box
Breaking Free and Overcome Self Limiting Beliefs
Real Change Doesn't Cost a Dime
Stop Talking About Problems, You Might Be Making Them Worse
The Power of Dirty, Dangerous, and Difficult
Why 'Just Choose Confidence' Doesn't Work for Everyone
Reengage Why 'Suck it up Buttercup' Matters
Rewiring Your Response: Facing Fear Head-On
How to Embrace Complexity for Cognitive Growth
The Fine Line Between Resilience and Isolation
The Secrets Behind High Performers
The Power of Deep Diaphragmatic Breathing
Tips for a Balanced Exercise Routine
How to Avoid Chronic Overtraining
Combat Stress with these Simple Habits
The Freedom of Minimalism
Are You Ready for Change?
The Reality of Ambition
The Power of Showing Up
Boost Your Health with Greens
Move Through Fear, Unlock Your Potential
The Science of Progress: Fighting Entropy
Fight Against Gravity: Continuous Improvement
Transform Your Life with One Simple Change!
Move More, Work Out Less!
Parenting in a Changing World
Forgiving Ourselves and Each Other
Strategies for Overcoming Adversity
Building Instinct in Business
The Power of Career Pivot
Essential Self-Care for Parents
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About
Join Joe De Sena, founder and CEO of Spartan, and his friends as they give you deas, motivation and insight to stay get stronger - mind, body and spirit. We're your partner in resilience - at your side while you take on life's challenges.
Stay on track with short tips and information on mindset, leadership, nutrition, sleep and fitness 3 days a week.
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