02:07

Large Intestine 20 Acupressure Point - Sinus Headaches

01:23

Mobility in Motion: Mastering the Forward Lunge Twist

01:29

The Lateral Lunge: Step into a Stronger You

03:26

Lower Back Pain: BL 25 Acupuncture Point

04:17

Low Back Pain: BL 23 Acupuncture Point

01:03

Reverse Lunge: Strengthen and Stabilize Your Stride

08:51

Facial Expansion: MSR Foot Pain Protocol

08:09

Fascial Expansion: MSR Wrist & Hand Protocol

01:29

Lat Lunge: Unleash Your Athletic Potential

12:02

Fascial Expansion: MSR Elbow Pain Protocol

01:14

Shell of Strength: Mastering the Clam Shell Exercise

01:47

Acupressure - Ankle and Foot Pain - Stomach 41

04:18

Using A Lacrosse Ball For Self Myofascial Ankle Release

03:59

Myofascial Release For Upper Traps!

02:07

How To Do The Pelvic Tilt Exercise For A Stronger Core

03:13

Medicine Ball Wood Chops

02:02

Abdominal Bracing Exercise: Core Strength

02:14

Kidney 3 Acupressure Point - Foot, Knee, & Back Pain

02:07

How To Do A Prone Press Up Exercise

01:51

Relieve Headaches, Insomnia, And Vertigo With Acupressure!

06:57

Boost Your Swimming Performance With Strengthening Exercises

06:55

Boost Your Swimming Performance With Mobility Exercises

06:39

Part 5 MSR Biomechanics For Freestyle Swimming: The Lower Extremity

05:31

Part 4 MSR Biomechanics For Freestyle Swimming: Hip & Knee

05:47

Part 3 MSR Biomechanics For Freestyle Swimming: Core Stabilizers

10:09

Part 2 MSR Biomechanics For Freestyle Swimming: Shoulder Blade Stabilizers

10:17

Part 1 MSR Biomechanics For Freestyle Swimming: Arm Movements

10:20

Preventing Cycling Injuries: Boost Your Performance With MSR

01:25

Lower Back Pain Relief - Knee To Chest Stretch!

09:42

Fascial Expansion: The MSR Knee Pain Protocol

11:09

7 Effective Exercises For Extension Intolerant Back Pain

12:45

7 Effective Exercises For Flexion Intolerant Back Pain

07:40

Fascial Expansion: MSR Hip Pain Protocol

01:17

Straight Leg Deadlift: Boost Your Hamstring Power

11:27

Tailor's Bunion - Treatment & Exercises

04:48

Rhomboid Muscle Release - MSR Procedures

06:26

Hockey Biomechanics Part 5: Recovery

05:34

Iliopsoas Release - MSR Procedures

04:38

Pectoralis Release - MSR Procedures

07:41

Hockey Biomechanics Part 4: Terminal Stride

03:32

Serratus Anterior Muscle Release - MSR Procedures

02:34

Levator Scapulae Release - MSR Procedures

05:13

Hockey Biomechanics Part 3: Single Support Propulsion

03:59

Tricep Muscle Release - MSR Procedures

04:47

Erector Spinae Release - MSR Procedures

06:40

Hockey Biomechanics Part 2: Single Support Gliding

04:13

Biceps & Brachialis Release - Motion Specific Release

05:00

Deltoid Muscle Release - MSR Procedures

06:45

Hockey Biomechanics - Part 1: Initial Skate Contact

04:52

Trapezius Muscle Release - MSR Procedures

08:20

Simple Low Back Pain Exercises

01:55

How To Do A Partial Curl Up

02:05

How To Do Child's Pose

17:07

Fascial Expansion: MSR Low Back Protocol

07:19

Rotator Cuff Release - MSR

03:10

Quadratus Lumborum - Motion Specific Release

07:12

Lumbar Disc Herniation Exercises: Back to Basics

04:57

Tom, Dick & Harry - Motion Specific Release

01:32

How To Do A Tricep Dip Exercise

03:26

Gastrocnemius & Soleus - Motion Specific Release