01:50

Dance-inspired hip mobility and lower body strength exercise

02:32

10 things I’ve learned from working in the fitness industry for over 30 years

04:37

Why BALANCE AND STRENGTH TRAINING is so important for seniors

06:06

LIFE IS ACTIVE AND SO ARE YOU (PART 1) with a focus on physical activity

03:20

Go barefoot for better health

04:30

SCIATICA | Why you get it and how to treat it explained by ortho surgeon Dr. Chris Raynor

06:43

STOP PLANTAR FASCIITIS NOW: Causes, Treatments and Simple Exercises with Ortho Surgeon Dr. Chris

18:09

GLUTES, HAMSTRINGS AND CORE kettlebell strength circuit for women

26:15

5 Beginner CORE STRENGTHENING EXERCISES For Women

12:17

3 HIP STRENGTHENING EXERCISES for seniors

19:56

5 BEGINNER BODYWEIGHT EXERCISES for women

17:30

5 SIMPLE BALANCE EXERCISES for seniors

08:59

Your health is priceless

06:28

3 HIP MOBILITY EXERCISES for the older athlete

14:49

Treatment, Causes, and Prevention of KNEE PAIN with Orthopaedic Surgeon Dr. Chris Raynor

16:01

BETTER THAN CRUNCHES exercises for core strength and stability

01:07

For seniors: Do this POSTURE CHECK exercise daily

01:58

For seniors: Do this ONE FOOT EXERCISE for better balance and core stability

03:14

For seniors: Do the STANDING BIRD DOG exercise for better core stability and strength

09:15

Post knee surgery? Do these 5 important exercises to MAXIMIZE FULL KNEE EXTENSION *get better faster

11:47

5 HIP MOBILITY EXERCISES to add to your workouts to move better and prevent injury!

35:33

Try the GOLDEN 8 ENERGY BALANCING EXERCISES for better health!

03:53

Add these simple PRIMAL MOVEMENT (ANIMAL FLOW) EXERCISES to your workouts today!

08:26

HANGING EXERCISES for complete beginners and older adults

28:30

FULL BODY MOBILITY ROUTINE For Beginners and Older Adults (30 Minutes)

38:53

Exercises for GLUTES “GET TO KNOW YOUR BODY” Bodyweight Strength Routine (40 Minutes)

18:59

5 simple KNEE STRENGTHENING EXERCISES you can do anywhere anytime

27:37

STRENGTH AND MOBILITY FOR A HEALTHY BACK Follow Along Workout (30 Minutes)

58:52

FULL BODY MOBILITY Follow Along Workout (60 Minutes)

11:41

DANCE FOOT MECHANICS to move better and prevent injury!

01:10:56

Yoga-inspired FULL BODY STRETCH Follow Along Routine (70 Minutes)

22:32

Beginner DANCE INSPIRED CORE STRENGTH Follow Along Workout (20 Minutes)

27:24

Beginner KNEE STRENGTHENING Follow Along Workout (30 Minutes) with knee surgeon Dr. Chris Raynor

17:35

Exercises for CARPAL TUNNEL SYNDROME with ortho surgeon Dr. Chris Raynor

05:25

LIMPING AFTER SURGERY? Strengthen your glutes with these exercises!

09:44

The Importance of INTEGRATED HEALTHCARE with Dr. Chris Raynor

38:26

Knee Strengthening LOWER BODY STRENGTH AND MOBILITY Follow Along Workout (40 Minutes)

07:36

Post hip surgery GLUTEAL STRENGTHENING EXERCISES to address a limp (glute bridge and running man)

08:40

DANCE-INSPIRED hip strengthening exercise

12:30

CHANGE YOUR LIFE TODAY With 3 Simple EXERCISES with Ortho Surgeon Dr. Chris Raynor

38:25

BEGINNER PRIMAL MOVEMENT AND CORE Follow Along Workout (40 Minutes)

07:34

The MOST IMPORTANT EXERCISE to do after KNEE SURGERY according to ortho surgeon Dr. Chris Raynor

20:32

LOWER BACK STRENGTHENING Exercises For Seniors And Older Adults

05:53

Ortho Surgeon Dr. Chris Says Everyone Should Be Able To Do This Exercise: THE DEAD HANG

12:21

Everyone Should Do THIS Exercise For Longevity And Injury Prevention With Ortho Surgeon Dr. Chris

18:00

KNEE STRENGTHENING Exercises For Seniors And Older Adults

09:03

Everyone should be able to do THIS exercise: THE GET UP

21:19

Standing HIP MOBILITY EXERCISES For Beginners And Older Adults

01:45:32

THE SITTING DISEASE WEBINAR | Workplace Injury Prevention | Human 2 0

11:31

3 KNEE HEALTH EXERCISES that you're probably NOT doing with orthopedic surgeon Dr. Chris Raynor

14:09

LOWER BACK PAIN | Why You Get It & How To Treat It With Orthopedic Surgeon Dr. Chris Raynor

10:01

SWELLING IN THE KNEE | Why You Get It & How To Treat It With Orthopedic Surgeon Dr. Chris Raynor

16:28

BEGINNER MOBILITY Follow Along Routine (15 Minutes)

28:02

BEGINNER KETTLEBELL STRENGTH Follow Along Workout (30 Minutes)

37:45

BODYWEIGHT STRENGTH AND MOBILITY Follow Along Workout (40 Minutes)

10:15

KNEE STRENGTHENING EXERCISES at Home with Dr. Chris Raynor

09:31

25 SHOULDER HEALTH EXERCISES With Dr Chris | Human 2 0

04:30

20 ROTATOR CUFF STRENGTHENING EXERCISES

04:50

23 KNEE HEALTH EXERCISES With Dr Chris | Human 2 0

04:49

3 INJURY PREVENTION EXERCISES FOR FIELD BASED ATHLETES | Fifa 11+ | Human 2 0