Yoga Nidra With Chelsea @[email protected]
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Namaste friend, join me here for a 20 minute nervous system reset and deep rest yoga nidra practice😊
https://youtu.be/dHdaMH8xGfI?feature=...
Namaste friend,
Join me here tomorrow morning at 6am EST for a 20 minute yoga Nidra practice to start off your week!
Each day I practice gratitude, but make it especially important each Sunday to make a list of what I am grateful for.
Today I am grateful for
my breath
for having a safe place to live
my husband
warm tea
and this community of Yoga Nidra practitioners from around the world.
I am grateful to have you here practicing with me each week.
When we have the courage to focus on what’s working in our life, we attract more of it.
What are you grateful for today? Let me know below!
~See you on the mat tomorrow 😊
Namaste friends, are you interested in new moon and full moon yoga nidra practices each month?
Namaste friends,
I feel honored to share these instructions on meditation with you.
This is one of my teachers from Tibet. He is an official translator for his holiness the Dalai Lama. He is a Geshe, meaning 35+ years of studies and one exam to determine his ranking.
His first language is not English, but he studied at Oxford to learn. He teaches all around the world and is the director of Tibet house in Delhi India. I can go on and on, but most importantly he is filled with wisdom and compassion ❤
Yoga nidra is technically not meditation. If you are on a journey to learning how to meditate, you already know how much information is out there & often misinformation.
Meditation is such a powerful tool, so it’s important to practice correctly.
Please continue practicing yoga nidra, but also use the instructions in the video to practice single pointed meditation each morning ❤
This practice paired with yoga nidra has absolutely transformed my life and hope it transforms yours too 🙏🏽
Thank you for practicing with me. May these instructions support you on your meditation journey 🌻
What are you working on for the month of June? Let me know below 🌻
Namaste friend,
I struggled with sleep for a really long time on my journey.
Waking up in the middle of the night, every night.
I always felt tired.
I made some lifestyle changes that now allow me to have really restful sleep.
If you can't sleep, don't worry too much, you have everything it takes to heal and soothe your own body.
You deserve rest.
Here are 10 things that may be in the way:
1. Too much screen time before bed
2. Not enough good fats, greens, and nutrients
3. Not enough exercise
4. Not enough vitamin D or enough sunlight during the day
5. Deficiency in vitamin B12
6. Too much stress
7. No community, love and support, sense of loneliness
8. Dehydration
9. Excess social media
10. Going to bed too late
Can you relate to anything on this list?
Namaste friend, may the month of June bring you so many flowers and deep rest: Join me today for a 30 minute deep rest practice to reset your nervous system:
https://youtu.be/xtMCBKGD5wE?si=emAAE...
Namaste dear friend,
April & May was full of love.
In April I hosted two healing retreats in Bali, I felt so grateful to share the practice of shamatha meditation, hatha yoga, and yoga nidra with such beautiful souls.
Then I flew to Portugal, I'm still here exploring the beautiful nature.
My husband and I are finding a place to call home this year ❤️
And I feel so grateful to be alive.
I'll be sharing a new yoga nidra practice with you soon 😊
Namaste friend,
What practice would you like to explore this week? 😊
why do you practice yoga nidra?
Namaste friend,
WELCOME to the Yoga Nidra With Chelsea YouTube channel!
Our mission is to foster a compassionate world by offering free Yoga Nidra & guided meditations, designed to promote happiness and wellbeing across all bodies, genders, races, and hearts. ❤️
SUBSCRIBE to the channel to join our Yoga Nidra family!
The practices are perfect for beginners and experienced practitioners alike.
Join us on this journey of inner peace and discover the power of Yoga Nidra for yourself.
Soon you can meditate on our app without interruptions!