Safe Motions @[email protected]
4.3K subscribers - no pronouns :c
How to run FASTER when you fatigue
Essential CORE 4 min HIIT workout for RUNNERS
MUST DO exercises for distance runners for POWER and strength
HIGH HAMSTRING TENDINOPATHY 3 exercises for RUNNERS
Do this to run longer even when you're tired
Fix your knee pain in three exercises
Secrets to running longer less tired less injured #Shorts
Ultramarathon tragedy † Respect the elements. #Shorts
ANTERIOR HEAD SYNDROME. Fix it for good! #Shorts
Quick run in Paradise #Shorts
Running Cadence VS Stride Length. Reduce running injuries #Shorts
Fix STIFF neck and shoulders #shorts
Unboxing Nike Renew Run - ASMR #shorts
Tie running shoes the RIGHT way #Shorts
Running Life Lessons RELATIONSHIPS #Shorts
Go running TODAY #Shorts
Best way to BREATHE for running #Shorts
SAVE your knees ROLL the TFL #foamrollingfebruary #shorts
BEST Achilles tendon exercises #shorts
THE exercise to fix BAD POSTURE #shorts
Are you tired of running injuries? Do you have back pain or neck pain and are afraid that sports may aggravate it?
If you want to start running faster yet pain free, you're in the right place!
Welcome to my channel!!! Here you will find exercises, drills, and training tips to improve your health and fitness and your running…
I'm a runner, sports coach and osteopath working in a hospital. I dedicate my life to helping athletes and others improve their quality of life through health and fitness, making them grow stronger, faster and for runners: run injury-free.
I have a passion for making fun yet informative videos and sharing my experience, knowledge and exercise science with the fitness community here on YouTube! Although these can never replace a consultation with a healthcare specialist, they will at least be a companion to your therapy and you will understand your body better.
I am here to help, feel free to ask!
And mostly, enjoy :)