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4 hours ago - 28 likes

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Which type of carbohydrate is best for sustained energy release?

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5 hours ago - 119 likes

5 Best Glute Exercises On Bench – Sculpt and Strengthen Your Butt

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1 day ago - 31 likes

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5 Best Buttkicker Exercises Without Equipment You Can Do At Home

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1 day ago - 53 likes

68- Healthy Foods That Are Terrible for You
55- Restaurant Baked Potatoes

Even if baked potatoes aren't quite as unhealthy as French fries, they're still not usually
a wise decision. Nearly as calorie-dense as their deep-fried counterparts, most baked potatoes at restaurants have been highly salted and coated with butter to give them a crispy coating.

One Unknown Benefit of Eating Potatoes, According to Science

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1 day ago - 36 likes

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2 days ago - 77 likes

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2 days ago - 511 likes

5 Best Glute Exercises With Kettlebells – Sculpt Your Best Butt Ever!

workoutguru.fit/workouts/5-best-glute-exercises-wi…