Massage therapist , ai yamaoka @[email protected]
972K subscribers - no pronouns :c
Medical lymph expert and author Ai Yamaoka provides informat
11:27
ใใใญ็ดไผ๐ทใ้ฆใฎๆฏ็ด ๆตใใฆ้ก้ข่ฅ่ฟใ/่่ช้ฆใชใใ๐ฅ
11:34
ใ่ๅป็ฉๅฎๅ
จใใใใฏในใง56kgโ48kg๐ฅใๅฅณๆงใฎใใใฎใชใณใๆตใใง่่ช็กใใใฆไฝใๆดใใ๏ผ
11:34
ใ่
ฐ่ใๅใ่ฝใจใ10ๅใงใบใ่
น๐ฅใใ่
นๅจใในใใญใช่่ช็็ผ๐ฅ่
ฐ็ๆนๅใซใ๏ผ
11:34
ใ้กใฎ่ๅป็ฉๆตใ๐ฅใใปใใใ็ทใใใฟใใๆนๅ้กใใใชใณใ
11:07
ใๆฏๆ10ๅโ๏ธใใใ1ๆฌใงไฝๅใไฝ่ชฟใๅ
จ่บซ็ถฒ็พ
๐ฅ
11:51
ใไพฟ็ง่งฃๆถ๐ฅใใ่
นใชใณใใงใใใใๅบใใฆใ่
น็ฉใใๅๆใซ๐ฅ
10:21
ใ่ฉ็ฒ้ชจๅฅใใ๐ฅใๅน็ใใๅ
จ่บซ็ฉใซใฏใพใใฏ่ไธญใใ๐ฅ
13:13
ใ3ใถๆใง 63โ54kgโจใ็ฎ่ฆใๆๅนธโจๅฐฑๅฏไธญใซๅน็ใใๅ
จ่บซใชใณใๆตใใฆๆๅผทใใใใฏใน๐
11:40
ใ50ไปฃ61kgโ52kgใไบใฎ่
็ฉใใชใณใใงไฝใฎๅใฟใ่ใใใ๏ผ50ไปฃใงใ็ฉใ่ฆใ
10:44
ใ9ๅ็ฝ้ซชใชใณใใโจๆฅตไธใใใในใใง็ฝ้ซชใ่ๆฏใ็ๆฏใใชใใ
11:46
ใ่
นใชใณใใฉใฏใฉใฐ๐ฅใๆฅฝใใฆใ่
น็ฉใใใใซใฏใชใณใ๏ผ็ญใใฌในใใฌใใใฎๅใซใชใณใ๏ผ
13:14
ใไธๅ่บซ็ฉใ๐ฅใ่ฏๅฅขใช่ฉใจ้ฆๅฝขๆ๐ฅใใฃใใ่ฉๆ้
11:50
ใๅฏใฆใ้ใซใ่
น็ฉใ๐ฅใ3ๆฅใงใใใ็ตๆใๅบใ๏ผใชใณใๆตใใฆๅ
จ่บซ็ฉใ
11:56
ใ่ฑ๐ฅ่ใ็ฒใ้กใใใใฟใใปใใใ็ทใฎๅๅ ใฏใใฎๆฅใซ่ๅป็ฉใใฎใพใพใซใใฆใใใ๏ผ
12:53
ใ51kgโ43kg๐ฅใๅบงใฃใใพใพ๏ผๆ่ฟๆฏๆฅใชใขใซใซใใฃใฆใๅ
จ่บซ็ฉใใชใณใใใใ๏ผ
12:27
ใๅฏใๅ9ๅ๐ใใ ใใ ใๅ
จ่บซ็ฉใ๐ฅๅ
จ่บซไปฃ่ฌUPใงๆ้ซใฎๆใ่ฟใใ
11:39
ใใใซใขใณๆดใใไธๅฆ/PMS/ๆดๅนดๆ้ๅฎณ/็็็/็็ไธ้ ใไธๆฐใซ่งฃๆถ๐ฅ
11:45
ใ้กใใใฟใชใใ๐ฅใ้กใฎ่ๅป็ฉๆตใใพใใฃใฆ่ๅในใใใ๏ผๅฐใใใใปใใใ็ทใซใๅนๆ็๏ผ
11:47
ใ่กๅงๅฎๅฎ179โ121ใ่กๅงไธใใ่ถ
็ฐกๅใชใณใใง็ตๆๅ ฑๅๆญขใพใใชใ๏ผๆๆฅใใๅณๅฎ่ทตใงใใ
11:44
ใๅ
จ่บซ็ฉใโ35cm๐ฅใ10kmใฆใฉใผใญใณใฐใใใใ๏ผๅ
จ่บซไปฃ่ฌใใใฆ็ฉใๅฅๅบทไฝใไฝใ
10:42
ใ่ๅป็ฉๆพ็ฝฎใฏๅฑ้บ๐ฅใ่
ธๅ
ๅคงๆดๆตใง58kgโ49kgโจๅฏใใพใพ10ๅใงไพฟ็งๆนๅใชใณใ๐ฅ
11:40
ใ60ไปฃ59kgโ47kgใ็ฉใใชใไบบใฏใใใใฃใฆ๏ผ็ตๆใๅบใชใไบบใซใฏ่ๅป็ฉใฎๆบใพใๅ ดใ็ฉใใใคใณใ๐ฅ
10:15
ใๆ10ๅโ๏ธใๆใใใ ใใง1ๆฅๅน็ใใไปฃ่ฌใขใใใงๅ
จ่บซ็ฉใ๐ฅ
13:20
ใๅฏใฆใใ้ใซใ่
น็ฉใโจใ๏ผ้ฑ้ใงใฆใจในใโ8,7cm๏ผใชใณใๆตใใง่่ชใใชใใ๐ฅ
12:33
ใ่ใใ/่ถณใฎใใใฟ๐ฅใ่ใซ่ๅป็ฉๆบใพใฃใฆใใไบบ็ๆใใ๏ผใใฃใใใชใ๏ผโจ
11:27
ใ้ ญ็ฎใใใใฏใน๐ฅใ้ ญ็ใ็ฝ้ซชใๆนๅใใชใใโ12ๆ่ฅ่ฟใใงใชใใใขใใ๏ผ
11:18
ใไบใฎ่
ใป่ไธญ็ฉใ๐ฅใไฝใฎๅใฟใ่ใใใ๏ผใชใณใๆตใใฆ่ฏๅฅขใชไฝใจไฝ่ชฟๆนๅโจ
12:59
ใๅฏใๅ10ๅใ60ไปฃๅฅณๆง52kgโ49kgๅ
จ่บซ็ฉใ๐ฅ
11:30
ใๆญฃๆๅคชใ่งฃๆถใชใณใ๐ใ้ใใใชใฃใใ่
นใใดใใฝใช่ปฝใใใ็งไผใชใณใๆตใ๐ฅ
10:31
ใใใฎๅ ดใงๅบงใฃใใพใพโจใ5ๅใงๅ
จ่บซใใซใใซ/่ชๅพ็ฅ็ต/้ ญ็/ใจใณใใใผ็ๅ็พคไบ้ฒ
01:02:53
ใๅฎๅ
จ็ถฒ็พ
ใๅ
จ่บซ่ๅป็ฉใฎๅคงๆ้ค๐ฅๅฟใไฝใใใซใใซใซ๏ผๅ
จไบบ้กใใฃใฆใใใ๐ฅ
12:01
ใ๏ผ้ฑ้ใงโ4kg๐ฅใ่ก้ข็ฏๅฅใใใฆๅ
จ่บซ็ฉใ๐ฅ่ถณใฎใใใฟ/ไธๅ่บซ็ฉใ
13:28
ใ10ๅ่ไธญ่่ช็็ผ๐ฅใใฌใใฌใ่ไธญใฏใชใณใใ้ๆฐใๆชใใชใ๐ฆ็ก้ใซใปใใใฆใจใใซใฎใผใใฃใผใธโจ
13:40
ใ1ๆฅ5ๅใ็ฉใใใ๐ฅใกใณใฟใซๆดใใ๐ซถ่ชๅพ็ฅ็ตๆดใใฆ1ๆฅ1ใชใณใใใใใใชใ
10:55
ใ1้ฑ้ใงโ2.5kg๐ฅใ็ฉใใชใไบบใฏใจใใใใ10ๅใใใใฃใฆ๏ผ
12:37
ใ50ไปฃ59kgโ48kg๐ฅใ่ถณใฎๆฏ็ด ใใใใๆตใใฆ่ใใ็ฉใใ
14:25
ใใใๆตใใฆๅ
จ่บซ็ฉใ๐ฅใไฝใฎๆฏ็ด โ ๏ธใใใใฏในใใฆ็ฎๆใ2้ฑ้โ3.5kg
13:52
ใๅ
จ่บซ็ฉใ59kgโ47kgใๆ้ใชใไบบใฏใใใง็ฒใใ่่ชใ่ๅป็ฉใใใใใฏใน๐ฅ
12:12
ใใใฎๆฅใฎใดใใฏใใฎๆฅใฎใใกใซ๐ฅใ่่ใฎ่ๅป็ฉใจ่่ชใใใใใฏในใใฆ12ๆญณ่ฅ่ฟใ๏ผ
12:05
ใๅฏใฆใ้ใซ่่ช็็ผ๐ฅใใชใณใใงใ่
นใจ่
ฐใฎ่ๅป็ฉใใใใๆตใใฆๆๅผท็ฉใ
11:28
ใ้ ญ็ฎใฎๆฏ็ด ๆตใ๐ฅใ็ฝ้ซชใใชใใๆนๆณ๐ฅ้ป้ซชใซๆปใใใใซใใใใใใใชใ
11:13
ใๅๅฟ่
๐ฐใงใ9ๅใง๐ฅใใใญใใญใฎ่ไธญ่ฉๅจใใๆตใใฆ๐ฅ3ใถๆโ5kg
09:46
ใใใใฟใปใใใ็ทๆ้๐ฅใ8ๅใงใชใใใขใใ้ก็ฉใ
12:26
ใ10ๅๅฏใๅใใใ ใ๐ฅใใบใใฉใใใๅ
จ่บซ็ฉใ
15:26
ใ่ๅป็ฉใฏ่ธใซๆบใพใใไธๅใใในใใง่ฅ่ฟใ๐ฅ่ธๅใใฆใใ่ใใฆ่ฆใใ๏ผ6ใถๆใใใฐไบบ็ๅคใใ๏ผ
12:57
ใ10ๅ่ไธญ่่ช็็ผ๐ฅใใใฃใใ่ฉ๐ฅใใ่่ใใใ่ฝใจใใฆใญใฃใทใฃ่ฆใใใใใชใณใใใคใจใใ
12:46
ใ1้ฑ้ใงโ1,9cm๐ฅใไธๅ่บซใฎใใใฟ/ๅทใๆงๆนๅใใฆๅคชใใ็ฉใ
09:53
ใ้ฆใฎๆฏ็ด ๆตใ๐ฅใ่่ช้ฆใชใใใฆ้กใฎใใใฟใใใฟใใชใใ๏ผ
10:37
ใ50ไปฃ59kgโ48kgใๆฏใ ใใฆๅ
จ่บซ็ฉใ๐ฅ6ใถๆใใใฐไบบ็ๅคใใ
13:32
ใ60ไปฃ58kgโ45kgใ่ฉ็ฒ้ชจใใๅ
จ่บซ็ฉใ๐ฅ6ใถๆใใใฐ็ฉใใฆไบบ็ๅคใใ
13:45
ใ่
ธๅ
ๅคงๆดๆตใง58kgโ49kgโจใๅฏใใพใพ10ๅใงไพฟ็งๆนๅใชใณใ๐ฅ
13:44
ใ1ใถๆใงโ2,3cmใ60ไปฃ่ฆ่ด่
ใใใ1ใถๆใงไบใฎ่
็ฉใในใใญใช็ตๆใๅบใๆ้ไบใฎ่
ใชใณใใใใตใผใธ
12:29
โ ๏ธ็ฉใ้ใๆณจๆโ ๏ธ่ณ่งฆใใ ใ๏ผ้กใฎใใใฟใๆถใใฆๅฐ้ก/ใปใใใ็ท/ไบ้้กใไธๆฐใซ่งฃๆฑบ๐ฅ
12:41
ใ1ใถๆ53kgโถ๏ธ49kgใใใฟ่
น๐ฅใ่
นใใๆๅผทใชใณใในใใฌใใ
14:16
ใ2ใถๆ55โ49kgใ1ๅใงๅ
จ่บซ็ฉใ๐ฅๅน็็ฉใใใ่ใใฆใชใใบใใฉใใคใจใใ
12:08
ใ50ไปฃ3ใถๆใงโ9kg๐ฅใ่ไธญ็ฉใใง็ดฐใ่ฆใใ๏ผๅ็ใซๅใฃใ่ชๅใฎๅพใๅงฟ่ฆใๆใใฐใใไฝๅใใใฆ้ฉๆใใไบบ็นใซ๐ฆ
14:50
ใ6ใถๆใงไฝ่่ช36โ22%๐ฅใๅฏใใพใพ็ฉถๆฅตใบใใฉ่ใใใชใณใใใใตใผใธ
12:48
ใๅฏใใพใพ10ๅใใ่
น็ฉใใชใณใใงๅฅฝใใชๆ็ใใ่ชๅใซใชใ
09:15
ใ3ใถๆ63โ54kg๐ฅใๅน็ใใๅ
จ่บซใชใณใๆตใใฆๆๅผทใใใใฏใน๐ฅ
12:03
ใไบใฎ่
&่ไธญ๐ฅ็ฉใใ่ฉ็ฒ้ชจใฏใใใงไธๅ่บซใใคใจใใ๐ฅ
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About
Medical lymph expert and author Ai Yamaoka provides information on beauty and health.
Easy stretching and self-lymphatic massage methods that even grandmas can do.
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