Peaceful State of Mind @[email protected]
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Brainwaves Music for Your Soul.
There are FIVE different Binaural Beats frequencies:
-Delta 0.5–4 Hz dreamless sleep, a deeper stage of sleep
-Theta 4–7 Hz improved meditation, creativity, and sleep in the rapid eye movement (REM) phase
-Alpha 7–13 Hz and may encourage relaxation
-Beta 13–30 Hz promote concentration and alertness
-Gamma 30–50 Hz promote maintenance of arousal while a person is awake
What Hz calms anxiety?
Binaural beats at DELTA frequency (2.5 Hz) were reported to reduce trait-anxiety in healthy participants after 40 min application (Wahbeh et al., 2007a). To summarize, there is converging evidence for a reduction of anxiety by binaural beat stimulation.
What Hz is best for stress relief?
Binaural beats in the THETA (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. Binaural beats in the ALPHA frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.