01:16

Keeping Track of Your Sleep

03:16

Welcome to SleepEZ

01:16

How CBT-I is Different

00:24

Worry and Thoughts

00:41

SleepEZ Course Diary

01:25

Sleep Apnea Navigation

07:08

Desensitization

06:27

Home Sleep Apnea Testing

06:28

Nox T3 Home Sleep Apnea Test

05:10

WatchPAT Home Sleep Apnea Test

08:13

Treatment Options

06:21

What is Sleep Apnea

01:42

Path to Better Sleep LMS Introduction Video

01:23

Sleep Apnea Navigation

01:40

SleepEZ Course

01:07

Sleep 101 - Effects of Untreated Sleep Disorders

04:01

S9 Model Setup

04:15

S10 Model Setup

03:02

PAP Overview

02:04

Circadian Rhythm Sleep Wake Disorders

01:36

How Insomnia Started

01:07

Sleep Apnea Symptoms - Veteran's Story

01:10

Sleep Apnea can go Unnoticed - Veteran's Story

00:59

Sleep Apnea Treatment - Veteran's Story

00:51

Sleep Apnea Assessment - Veteran's Story

01:06

Effects of Insomnia

01:18

Restless Legs Syndrome

01:02

CBT-I Works

01:31

Getting Help With Insomnia

01:15

keeping track of your sleep SCORM

01:20

Fixing Your Broken Sleep LMS

01:15

Keeping Track of Your Sleep LMS

02:45

Assesment3

01:30

The Two S's

01:40

CBT-I…it works

00:30

James finds his sandwich

00:11

Have James check his receipt

00:11

Did James eat the sandwich?

00:21

Help James begin to challenge his thoughts

00:23

James finds his sandwich is missing

00:35

James calls the police

01:15

Relaxation and Insomnia

01:27

Success Stories

00:39

What's Next

03:26

Learn From Others

01:55

Quiet Your Mind and Body

01:03

20 Minutes, That's All

00:45

Not Napping May Be Hard

02:00

Just In Case

01:07

How CBT-I is different

00:31

Joe is in bed

00:30

It's Joe's bedtime

00:29

It’s a few hours from Joe’s normal bedtime

00:32

Joe makes it home

00:32

It’s Joe’s lunchtime

00:29

Joe’s alarm clock is going off

00:52

Introduction to Joe

01:01

Challenging Your Thoughts

01:14

Keeping Track of Your Sleep

00:59

Sleepy Versus Tired