Thomas DeLauer @[email protected]
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Thomas DeLauer has built his name around helping the busiest
Interesting video from Dr. Nick Norwitz on a newer “sugar” that is l fascinating. Actually occupies the same receptor as fructose and can block fructose absorption and improve metabolic health. https://youtu.be/pr93EsEV2bM?si=Vr1fd...
Would you eat lunch with me? I call it “turf and turf”
Much of my shorter form content (like this) is on other platforms, just as a heads-up. Would love to see you over there
Sitting is the new smoking. Beef is the new multivitamin.
PMID: 28108995
PMID: 30646252
PMID: 22450936
Always best to get your vitamins from the earth. There is a place for supplements, no doubt. But the base ought to be the earth 🌎🌱🥩
I truly mean it 🫡
Would you rather eat…
Backwards Thinking 🤷🏼♂️
Plant 🌱 AND Animal 🍳 = Human Omnivore
No malice towards either plant based crowd or animal based crowd. The purpose here is to highlight that you don't NEED to take a side. You can enjoy the benefits of both.
It seems as though if you tout the benefits of fiber and plants, you're automatically pegged a vegan and if you tout the benefits of meat, you're labeled animal based.
I choose both. The literature on fiber is strong. The literature on meat is strong.
I choose lots of plants (cooked) and lots of protein. ✌🏼
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!
www.thomasdelauer.com