Brittany Jones @[email protected]
466 subscribers - no pronouns :c
I help full-time working moms to implement a healthy lifesty
I help full-time working moms to implement a healthy lifestyle by balancing fitness + wellness + nutrition + lifestyle + sleep.
I myself am a full time, working mom of 3 tiny humans. I’ve struggled with postpartum anxiety and I'm a typical Type A, trying to "do it all".
I have the privilege of being a health coach + personal trainer + nutrition coach for the last 15 years. Which means I’ve been able to lean into tools and strategies that I've used with my clients over the years and apply them to my own life.
I also want YOU to feel confident + in control in your journey of making fitness, wellness, nutrition + sleep a part of your healthy lifestyle.
Come hang out with me as I take you along in Day In The Life VLOGS + Educational Videos + Workouts + What I Eat In A Day VLOGS + MORE! :)
BS Exercise Science . ACE Health Coach . NASM Personal Trainer . Pn1 Nutrition Coach . YTT 200 hour Yoga Teacher