21:51

EPISODE 8 | 5 Things I Don't Care About As Your Health & Fitness Coach

25:03

EPISODE 7 | How to Get Motivated, 5 Tested and Fool Proof Strategies

18:06

EPISODE 6 | What I Would Do If I Was Starting Over On My Health & Fitness Journey as a 35 Year ...

28:52

EPISODE 5 | 5 Ways to Make Your Fitness Journey Gentle and Kind

21:33

EPISODE 4 | Paying for a Quick Fix? Why You Keep Paying Hundreds for Short-Term Results That Don...

20:52

Episode 3 | 4 Things You Are Doing Wrong In Your Health & Fitness Journey

23:56

EPISODE 2 | Redefining your Vision and Hitting Your Health & Fitness Goals After The Fog Of Post...

02:36

Straight Arm Pulldown

01:59

Straight Arm Pulldown with Rotation

02:47

Single Leg Bench Glute Bridge

04:37

Bench Glute Bridge w Dumbbells

02:16

Reverse Grip Alternating Shoulder Press

03:01

Shoulder Circuit | 4 Moves for Shoulders

01:40

Hammer Curls | Bicep Curl Variation

20:51

EPISODE 1 | 4 Ways I Am Working Through Motherhood Burnout Right Now

02:23

Neck CARs | Mobility

02:49

Hip CARs | Mobility

02:17

Thoracic Spine CARs | Mobility

01:28

Knee CARs | Mobility

01:36

Shoulder Swimmers

02:05

Temple Taps

01:35

Prone Rotator Cuff Lifts

02:13

Step Up with Eccentric Slow Lower

01:24

Table Top with Adductor Rock Back

02:31

Cross Over Step Up

03:09

DB Sumo Deadlift

02:16

Wide Leg Seated Hip Hinge

02:19

45 degree Split Squat

02:12

Cossack Squat | Squat Variation

01:28

Kneeling Cossack Squat

01:54

Step Up with Torso Rotation

02:05

Yogi Squat for Mobility

02:02

Back Lunge

01:32

Kneeling Rock Back

03:12

Seated, Leaning Row with Underhand Grip

02:04

Back Lunge with Rotation

01:40

Wall Supported Hip Abduction

02:27

Leg Extension with Loop Band

02:26

Rotational Deadlift

01:39

Elevated Instep Lunges

01:53

Wall Supported Single Leg Deadlift

02:38

DB Squat

00:51

Core March with Rack Hold

01:03

Core March w Overhead Hold / 90 Hold

02:34

Kneeling Hip Extension | Kneeling Deadlift Prep

02:08

Kneel to Stand

01:59

Rack Squat

02:12

Standing Rotational Hip Opener

01:16

Hip Flexor Lift into Step Up

01:00

Combo Squat

02:12

Goblet Squats

01:59

Step Ups

01:56

Quad Hip Rocks w Ball

00:58

Double Rack Squat

03:00

Rotational Deadlift with Cable / Band | Best Glute Exercise

02:23

Lat Pull with ROM | Lat Pull Variation

02:13

Seated Lateral Raise | Shoulder Exercise

02:20

Dead Row | Back Exercise

02:33

Tip Toe Sit to Stand

01:12

Back Lunge with Quad Focus | Short Step Back Lunge