01:57

Training advice for those with minimal access to a gym or equipment

01:52

Why RPE matters more than rep count

06:27

Challenges of sustained weight loss: metabolic adaptation, set points, and more | Layne Norton

03:38

Using heart rate recovery during workouts to assess performance

01:43

What is the best intervention for longevity?

01:47

What are the most common causes of vitamin D deficiency?

08:28

How to train to improve your VO₂ max

02:23

How does sun exposure affect melanoma risk?

07:29

How to improve strength and muscle mass in old age

02:42

How to perform a Hatfield lunge

03:09

How much does VO₂ max decline with old age?

01:41

Balancing the benefits and risks of sun exposure

05:54

The relationship between muscle loss and declining activity levels in aging people

03:13

Clearing up RPE, RIR, and how to know what it feels like

02:30

The 4 pillars of longevity-focused exercise

01:36

The gold standard for improving VO₂ max

02:48

You are never too old to start exercising

20:58

Sun exposure, sunscreen, and skin health: skin cancer, vitamin D, & more (AMA 61 sneak peek)

02:52

The importance of avoiding injury and playing the long game with exercise

03:12

The importance of a high protein diet

01:41

How to improve your VO₂ max as a beginner

08:42

How to decrease your risk of falls and their devastating consequences

02:44

A useful tool for quitting bad habits and poor emotional reactions

05:15

How to avoid injuries when strength training

01:57

You can improve your cardiovascular fitness at any age

11:35

Cardio training: how to get started and the difference between zone 2 and VO₂ max

02:49

Why knowing when to quit is an underrated skill

05:23

Why you need a high VO₂ max

02:09

The most important goal if you're new to exercise

13:34

How to get started on an exercise program and improve your overall physical fitness

01:45:26

307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

02:35

Train to the limit of control - what exactly does this mean?

21:08

Testosterone replacement therapy: compelling use cases, side effects, and optimal dosing schedules

06:11

How much protein is needed to build and maintain muscle mass? | Layne Norton

06:04

Changes in muscle and muscular function that occur with aging | Peter Attia and Andy Galpin

01:50

What drives muscle protein synthesis?

04:55

Breast cancer risk: the impact of menopause, estrogen, breast density, obesity, and more

02:40

The profound impact training your physical fitness can have on the overall quality of life

03:15

The metabolic benefits of exercise, muscle mass, and protein intake | Peter Attia and Layne Norton

17:20

Preventing cognitive decline, nutrition myths, lowering blood pressure, & more (AMA 60 sneak peek)

02:02

Peter Attia’s health dashboard

05:59

The brain health benefits of improving your aerobic fitness | Peter Attia and Rhonda Patrick

01:53

Is muscle loss in old age inevitable?

09:36

Bodybuilding vs. powerlifting: comparing and contrasting the training approaches | Layne Norton

03:56

Why does heart rate variability (HRV) decline with age? | Peter Attia and Joel Jamieson

06:40

Using heart rate recovery (HRR) as an indicator of athletic conditioning | Joel Jamieson

05:01

How valuable is heart rate variablity (HRV) as a metric of health? | Peter Attia and Joel Jamieson

03:35

What is heart rate variability (HRV) and how is it calculated? | Peter Attia and Joel Jamieson

01:53:51

305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization

20:57

Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and more

15:35

The role of omega-3 fatty acids (EPA and DHA) in brain health and prevention of neurodegeneration

04:59

The importance of prioritizing emotional health as we age | Peter Attia and Paul Conti

05:54

Fiber: how to approach intake, fiber sources, benefits, and more | Peter Attia and Layne Norton

11:28

The many benefits of rucking | Peter Attia and Michael Easter

08:37

Antiaging diets: separating fact from fiction | Peter Attia and Matt Kaeberlein

27:59

Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (QPS 1 sneak peek)

13:21

Actionable steps for taking charge of your happiness | Peter Attia and Arthur Brooks

08:25

How important is rep speed and time under tension? | Peter Attia and Layne Norton

07:46

What are the brain benefits of sauna use? | Peter Attia and Rhonda Patrick

06:38

The impact of emotional health on healthspan | Peter Attia and Paul Conti