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Besides losing or gaining weight, what's your health and fitness goal for 2024?
Best workout to start the week?
What's your best advice to someone going to the gym for the first time?
What's the best gift to give someone that goes to the gym?
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Unpopular opinion about the gym that would get you in this position
You can only pick one to train for a day. Who do you pick?
Have you ever tried adding cold immersion therapy into your wellness routine?
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How many rest days do you take in a week?
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