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Mindfulness with Kiran @[email protected]

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This channel is dedicated to cultivating Emotional Freedom &


Mindfulness with Kiran
23 hours ago - 9 likes

Yes, Love heals.
But before love can heal, it has to be FELT.

It has to REGISTER in the body.


Love is not an intellectual experience. It is an energetic experience.

- Linda Marks

Mindfulness with Kiran
6 days ago - 14 likes

One of the most courageous things you can do for your mental & emotional health is to dare to hold on to hope.

For hope is the domain of possibilities.
While the intellect sees limitations, hope bursts through the imagined barriers.

Dare to keep the hope alive, even if it is light at the end of a long, dark tunnel.

For where there’s hope, there’s vitality.
There’s a mind open to miracles.
Divine grace & blessings will find you,
When you keep your mind open, humble & pliable.

Mindfulness with Kiran
2 weeks ago - 11 likes

Sometimes suffering is a blessing in disguise. Because it forces you to confront & change your unconscious ways of being.

Mindfulness with Kiran
3 weeks ago - 14 likes

Where there’s pain, there’s addiction,
Where there’s addiction, there’s a tendency towards self-sabotage,
Where there’s self-sabotage, there’s self-reproach,
Chances are you live with a harsh inner critic,
So long as the addiction is alive and well, the probability of change exponentially diminishes.

Mindfulness with Kiran
1 month ago - 6 likes

Happy Summer Solstice 24 everyone ~

Mindfulness with Kiran
2 months ago - 3 likes

What about the Root Chakra healing feels the most challenging?

Mindfulness with Kiran
2 months ago - 5 likes

Hey guys, in your experience, which chakra is the hardest one to master?

Mindfulness with Kiran
3 months ago - 8 likes

Your Self-relationship is the foundation for every single relationship in your life.
Agree?

Mindfulness with Kiran
3 months ago - 5 likes

Should is Could wrapped up in Shame.

When your mind starts the 'should train,' take a pause & recenter yourself. Have a great weekend ~

Mindfulness with Kiran
4 months ago - 6 likes

Happy Spring Equinox, everyone!