15:21

Afternoon Meditation for POSITIVITY

08:28

Why I keep returning to SILENT RETREATS regularly

20:47

Yoga Nidra for Inner Peace and Healing

18:40

Yoga Nidra: Develop Your INNER RESOURCE (your happy place within) | iRest® Yoga Nidra

16:58

Mindfulness Meditation When Times are Hard

13:58

Morning Meditation for POSITIVITY & PRODUCTIVITY

08:32

Savasana After Yoga | Yoga Nidra Body Scan

15:55

Yoga Nidra NSDR Nervous System | Midday Break

15:10

Yoga After Work: HIP STRETCH

18:36

Yoga After Work: SHOULDER STRETCH

16:16

NSDR: Nervous System PAUSE | Yoga Nidra | Non Sleep Deep Rest

15:47

Yoga Nidra NSDR | Midday Pause | Non Sleep Deep Rest

10:07

NSDR Yoga Nidra to RECHARGE (Non Sleep Deep Rest)

16:24

Yoga Nidra NSDR | Breath Focus | 15 minutes

12:55

3 Breath Techniques to REDUCE STRESS + ANXIETY

17:09

Yoga Nidra NSDR | Nervous System RESET

24:54

Non-Sleep Deep Rest: Morning Intentions | no music

27:07

Non-Sleep Deep Rest for a STRESSFUL DAY - 25 minutes

13:55

Middle-of-Day DESTRESS | Non Sleep Deep Rest (NSDR) Meditation

16:11

Morning Yoga + Meditation: POWER UP Today's Intention!

08:56

Morning Meditation: Intention Setting, Sitting In Presence

08:12

Yoga Training Essentials - WHAT TO PACK?

12:41

A Moment Of Ease For Your Anxiety - Ocean Of Relaxation Meditation

05:46

How to Stick to HEALTHY HABITS while Traveling

07:38

I had a POWER HOUR everyday for 5 years. Here's what happened.

07:26

You’re Meditating WRONG - 7 Mistakes

20:00

Relax Like a Pro at the End of Your Day | Non-Sleep Deep Rest Meditation (NSDR)

07:09

I asked AI to teach me about SPIRITUALITY

23:16

Empower Your Morning: Intention Setting Meditation

04:48

Is THIS the BEST ECO yoga mat? (Complete Unity yoga mat)

17:16

Unwind: From Work-to-Relaxation Meditation

05:38

Day in the life of a PERFECTIONIST

31:03

Yoga Nidra Guided SLEEP Meditation

09:36

Do THIS to KNOW WHAT YOU WANT!

09:45

How to know what you REALLY WANT?

10:24

Day in the life: on a SILENT RETREAT

26:09

Guided Yoga Nidra Sleep Meditation

14:30

14 Min Morning Yoga STRETCH + Intention Setting

04:42

Yoga Block: Do you need it?

03:27

This IMPROVED my Back + Shoulder PAIN | Manduka unBLOK

23:59

Yoga Nidra to ENERGISE YOUR MORNING! (in bed)

16:40

How to get MORE ENERGY! (vlog)

06:31

What Is THE BEST Meditation Position?

19:13

20 Minute Yoga for STRESS + ANXIETY relief

23:42

Morning Yoga Nidra Meditation for a PRODUCTIVE DAY

25:07

Yoga Nidra Meditation for INNER PEACE (campfire + nature sounds)

25:43

Yoga Nidra - STEP INTO SPRING (with visualisation meditation)

05:06

How to JUMPSTART your YOGA ROUTINE after a break

15:22

Yoga in Bed - After a LONG BREAK away

17:06

REDUCE STRESS in 15 Minutes. TRY THIS.

11:49

Having a Stressful Day? TRY THIS!

07:11

5 Minute Yoga Nidra Meditation | For DEEP RELAXATION

05:01

Jaybird Vista 2 | Did they deserve a SECOND CHANCE?

17:10

15-Minute Meditation (no guidance, with water sounds)

08:45

PLAN WITH ME: New Year Goals 2024

12:07

10-Minute Meditation (no guidance, with water sounds)

15:18

New Year Goals Meditation 2024 (intentions from the heart) | 15 minutes

07:23

5-Minute Meditation (no guidance, with water sounds)

08:01

The Mindful Person's Guide to SURVIVING THE HOLIDAYS with Family

08:44

What’s the point of a SILENT RETREAT? (what actually happens?!)