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Irene Lyon @[email protected]

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Irene Lyon, MSC. and nervous system expert, teaches people a


03:15
Does your nervous system “ping-pong” between survival states? #nervoussystemdysregulation
01:25:05
How hidden trauma shows up as chronic illness (Mitch's story) #nervoussystemregulation #sbsm
06:06
Healing childhood trauma can be scary but this helps #nervoussystemhealing
03:38
How shock trauma can awaken the ‘sleeping giant’ of stored trauma (Mitch’s story) #tbi
09:57
Can focusing on body sensations lead to more nervous system dysregulation? #healingtrauma
02:02
Coming out of functional freeze, we can feel too much #somaticexperiencing
12:52
How much "should" a baby cry? #coregulation #parenting #healthyhumans
01:53
Parenting techniques don’t work #parenting #attunement
01:01:56
The double-edged sword of Rx meds for "healing" ADD with Selden Beylouni #neurodivergence
05:43
Taking medication vs. building regulation (Selden’s story) #adhdwomen
12:07
The connection between concussion recovery & healing shock trauma #tbi #nervoussystemregulation
05:38
You need more than love to be a good parent #nervoussystemhealth #parentingskills
15:08
Have we "hijacked" the vagus nerve? #nervoussystemregulation #polyvagaltheory
05:43
Why all the parenting books didn’t work until this came into place #traumainformedparenting
01:34:38
Marathon Q&A
01:17:20
Medical gaslighting & healing complex chronic illness with Leora Leboff #pots #dysautonomia
01:53
Working with the diaphragms in SBSM #healingtrauma #somatichealing #nervoussystemhealing
28:53
Is daycare a good idea? Breaking down a controversial video I shared on Instagram.
01:45
‘Giving your diagnoses back’ with Elisabeth Sjoberg #chronicpain #eds
14:22
Joe Dispenza: A Case Study. Why some healing methods work for some, and not others.
01:55
‘Kids need boundaries and routine’ with Donnie Hill #traumainformed #parenting
02:05
‘Circadian rhythm in a nutshell’ with Sarah Kleiner #circadianhealth #nervoussystemhealth
04:02
How the '21 Day Nervous System Tune-Up' helped a new mom #parenting #nervoussystemregulation
03:58
How to teach little ones without teaching them (with Charlee) #parentingskills
01:38:28
Somatic-based healing for addiction recovery with Rachel Martin #12stepprogram #drugrecovery
02:40
There’s a lot of healing going on (with Rachel Martin) #addictionrecovery #traumahealing
01:44
Our health is rooted in survival responses #fightflightfreeze #suppressedemotions
16:08
How repressed anger makes us sick (and how to work with it) #emotionalregulation #gabormate
02:19
When controlled breathing will stop stress from leaving #breathwork #polyvagaltheory
02:27
Cultivating accurate intuition starts with growing nervous system capacity #neuroplasticity
03:50
Navigating the tsunami waves of survival stress #nervoussystemregulation #fightflightfreeze
01:16:41
Unmasking human expression and healing spasmodic dysphonia with Donnie Hill
02:41
“Pay attention to the emotions behind the curtain” - Donnie Hill #dysphonia #traumahealingjourney
15:43
Orienting: its simplicity and complexity explained.
58:23
Circadian Rhythm Health 101 with Sarah Kleiner #hormonalhealth #melatonin #healthyweightloss
03:38
“Nutrition wasn’t enough to heal.” - Sarah Kleiner #circadianrhythm #hormonalhealth
01:16:57
Scientuitive Practitioner Track (SPT) Info Session
01:25:28
Staying balanced in chaotic times with Chris Dierkes #emotionalregulation #somatichealing
09:52
Why full health & healing means facing our demons (and the world's evils) #agentsofshield
01:12
If you feel like you’re too busy, sign up anyway. Susan’s SBSM Success Story #onlinelearning
03:07
“Long-term, I think it is saving my life…” Begoña’s SBSM Success Story #anxiety #insomnia
09:03
'Unfreezing' Mom & The Power of Healthy Aggression [Carrie's Story] #dissociation #parenting
23:04
Riffing from my heart, soul, cells, muscles, organs, all of it. I hope you can feel this.
04:51
The Trouble With Trauma Therapy [Arnie's Story] #traumarelease #healingtrauma
11:53
"I thought I was 'fine' and then it hit me..." [Soumini's Story] #functionalfreeze
52:39
Pain is trapped sensation. How SBSM works with chronic pain. #traumahealing #nervoussytemhealing
01:05:01
Healing anxiety, addictions, and repressed anger || SBSM success with Jerika #traumahealing
24:52
Developing Deep Self-Love & Body Trust - SBSM Success Story #healingtrauma #becomeyourownmedicine
01:47:21
Special SBSM Alumni Parenting Panel with Irene & Seth Lyon #traumainformedparenting
01:30:37
Special SBSM Alumni Men's Panel with Seth Lyon #nervoussystemhealing #menshealth
03:41
A new collection of SBSM success stories #healingtrauma #polyvagaltheory #nervoussystem
06:31
The power of building capacity and following biological impulses #nervoussystemhealing
01:45:24
Special Panel with our SBSM Alumni sharing their unique nervous system healing stories
03:48
Experiencing new and different shifts with each round. Leora’s SBSM Success Story #cfs #pots
04:31
From spiritual bypassing to nervous system healing. Soumini’s SBSM Success Story #panicattacks
02:56
“I must say that I am a true believer. I am astonished…” Kathy’s SBSM Success Story #depression
03:40
“More space in myself, more quietness, more hope…” Lise's SBSM Success Story #chronicpain
02:20
A short share of my kind of collective trauma healing #nirvana #rockin1000 #genx #traumahealing
30:34
How to release, shake and process a shock trauma organically
00:58
A #traumainformed yoga teacher speaks about her #upanddownworkshop experience