Douglas Wisoff @[email protected]
5.1K subscribers - no pronouns :c
Running form plays perhaps the most significant role in your
Running form plays perhaps the most significant role in your ability as a runner to stay uninjured, reach personal goals associated with running, and perform at your potential. Learn about running form here.
Having run thousands and thousands of miles as an Ultra Runner, being a Physical Therapist by profession, and experiencing many of the injuries associated with running both personally and in my work, I have found helping someone improve their technique to be the most powerful healing tool I possess. And it gives me endless enjoyment to help others in this way.
I have included clips of sessions where I have worked with individual runners to help with all the "garden variety" running injuries; Plantar Fasciitis, Shin Splints, IT Band Syndrome, Knee Pain, Back Pain, Hip Pain, Hip Flexor Pain, etc.
I hope that the videos on this channel are educational for the viewers!