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Emma Louise Kirkham | Women's Hormone Health Coach @[email protected]

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Thanks for checking out my channel on YouTube! I'm Emma Lo

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How does Stress Cause Hormone Imbalance? #lowprogesterone #estrogendominance #stress Is your PMS due to stress stealing vitamins? #stressawarenessmonth #pms #vitamindeficiencies Affirmations for Stress Relief & Why they are not working for you How does Nurture vs Nature apply when it comes to stress and anxiety? Stress, Anxiety and Genetics - Why Size Matters! #stressawarenessmonth State vs Trait Anxiety and our Generics #stressawareness #hormonehealth #mentalhealth Can stress be a good thing? #stressawarenessmonth We need stress why??? #stressawarenessmonth Short Term vs Long Term Stress #stressawarenessmonth Stress and your Perception What exactly is Stress? #stressawarenessmonth How long does premenstrual syndrome last? #premenstrualsyndrome #womenshormones #pmssymptoms Why you need to address PMS sooner rather than later #pmssymptoms #premenstrualsyndrome #pms 4 Reasons why you should be tracking your menstrual cycle #menstrualcycle #hormonehealth #periods Smash your New Years goals through PROGRESS not Perfection #newyeargoals #progressnotperfection How your weight impacts on your Premenstrual syndrome #pms #premenstrualsyndrome #weightloss How sleep can support your brain health and detoxify itself #brainhealth #detoxification #sleep Drop a comment with your #perimenopause and #menopause questions Setting New Years Resolutions? Set yourself up for SUCCESS my changing your thought process #mindset Testing Temple Spaโ€™s The Elevator over Xmas โ€ฆ Check out one of my dogs at the end ๐Ÿคฃ #shorts The Connection between Weight and Hormones: How Does Your Weight Affect Your Health? How does sleep impact your Premenstrual syndrome? #pmsproblems #pmssymptoms #premenstrualsyndrome How to make air fryer sweet potato slices #recipeshorts Your festive food guide for happier hormones this Christmas #christmasfoods #hormonehealth 3 THINGS TO ADDRESS FOR HORMONE HEALTH What IS a Prostaglandin? #prostaglandin #menstrualcramps #menstrualhealth #hormonehealth What causes menstrual cramps? Find out here #menstrualcramps #periodpain #pmssymptoms What causes brain fog? Find out three causes here #pmssymptoms #menopausesymptoms #brainfog Health coaching clients be like ... REVEALED: THE CAUSE OF YOUR PMS MIGRAINES & HEADACHES #pmsproblems #pmssymptoms #womenshormones Gotta love a shameless book plug! Get your copy at https://amzn.to/3gWpAHw #pmssymptoms #pmsproblems 3 Easy Ways to Raise Progesterone What is the Link between Progesterone and Premenstrual Syndrome Everyone has that one client, right? #justforlaughs #healthcoaching #hormonebalance Why do you get spotty and have greasy hair around your period? #shorts #pmssymptoms #womenshormones Why do we get bloating with our PMS? #shorts #premenstrualsyndrome #pmssymptoms #hormonehealth Motherly advice on being a woman Magnesium Deficiency and Your Period Cramps 2 DETOX MYTHS BUSTED #shorts How Toxic are your Beauty Products? #shorts The Risk of Chemical Hair Straighteners on your Hormones & your Health #shorts 4 Reasons Your Hormones Need a Detox #shorts