The Backpod | Poke

The Backpod @[email protected]

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Back health, treatment and prevention of commonly occurring

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Costochondritis and Tietze’s Syndrome: The published medical research on how to fix them.

The Backpod - free up your tight torso for more swing power in golf, baseball, cricket and tennis.

The Backpod - how to use it correctly without pain.

How To Use The Backpod (shorter version)

Quick simple how to fix (most) costochondritis and Tietze's Syndrome - the short version

How to fix (most) Costochondritis and Tietze's Syndrome chest pain - no, it's NOT a mystery

The iHunch - get back towards perfect posture with a simple home program from New Zealand

How to treat ongoing pain after mastectomy breast operations and other chest surgery

New physiotherapy way to free up a tight rib cage from asthma using a Backpod.

THE definitive best piriformis muscle stretch for sciatica from New Zealand physiotherapy

Scoliosis treatment innovation from New Zealand opposes the middle back twist in a new way.

How to fix (most) Costochondritis and Tietze's Syndrome, Part (2): Exercises and Treatment Details

How to actually fix (most) Costochondritis and Tietze's Syndrome Chest Pain - Part (1)

The NEXT most useful neck massage (upper trapezius) for neck pain, headache and the iHunch

How to mobilise a tight sacroiliac joint with the Backpod

Neck posture made REALLY EASY - the New Zealand answer to the iHunch

The single most useful stretch for your neck - for neck pain, headache and the iHunch

How To Use The Backpod (longer version)

How to strengthen neck muscles at home - stop chin poking out

How to strengthen your middle back muscles at home - for perfect posture

The iHunch - why a hunched upper back causes neck pain and headache and how to fix it

The single most useful neck massage for neck pain, headache and the iHunch