Ry the fitness guy @[email protected]
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10:56
FIX YOUR KNEES | (Easy At-Home Workout to Bulletproof them)
09:57
10 Minute Lower Back Pain Workout | FOLLOW ALONG AT HOME
03:30
FIX GOLFER'S/TENNIS ELBOW PAIN | (Simple stretch)
03:27
WHAT IS A MENISCUS? | (Straight to the point)
03:15
Answering the Top 5 Questions on Flat feet & Orthotics
04:56
FEEL BETTER IN 5 | T spine Mobility
01:07
The most UNDERRATED tip for lying hamstring curls | Feel it in your legs, not your back.
02:52
SEATED INCLINE CURL SHOULDER-SAVING TIP | (External Rotation)
03:55
SAFE OVERHEAD PRESS TECHNIQUE | (Must watch for beginners/shoulder issues)
03:03
HOW SOCIALIZATION AFFECTS YOUR BRAIN | The good, bad and unkown (Body Mechanics 101 Ep. 5)
07:34
Avoid These Posture Mistakes to Boost Your Mental Health - Body Mechanics Episode 4
07:53
WHAT IS SCAR TISSUE? | Body Mechanics Episode 3 (Crash course)
06:16
NOT PLANTAR FASCIATIS | Heal Fat Pad Syndrome (Body Mechanics 101: Episode 2)
07:34
Body Mechanics 101 | The Kinetic Chain (Intro to Human Movement)
03:45
FIX JOINT PAIN: Understanding why 'X' Doesn't always mark the spot!
04:33
HOW YOUR SHOULDER BLADES CAUSE BACK PAIN - Posture Series Episode 1: Resetting your Scapula
01:54
How to perform a Val Slide (Slide Curl): Progressing a Glute Bridge
02:09
How to GLUTE BRIDGE and ACTUALLY FEEL IT WORKING: Using a Posterior Pelvic Tilt
07:13
ARE ORTHOTICS THE SOLUTION? HOW TO FIX FLAT FEET (Fallen Arches/Overpronation)
02:14
LEG PRESS SAFELY: (Introductory Information for Beginners)
08:03
THE SCIENCE OF HEALTHY EATING: EPISODE 2 CARBS
04:39
WHAT IS A CALORIE?! : The Science of Healthy Eating Episode 1
01:36
DON'T KILL YOUR BACK How to do a proper decline crunch
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