The Healing Sanctuary 444 @[email protected]
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Meditation has touched my life in so many ways. It has been the foundation of my spiritual practice and my professional practice. Meditation is about slowing down the mind to observe the one's thoughts. Giving one the chance to observe with no judgement and to just be in the moment. The world is filled with so many distractions and you have the power to slow the world down to take care of you.