Sleep Deeper: Live Better by Mark Bowden @[email protected]
59K subscribers - no pronouns :c
A very hot day of recording here in the UK!
Hope your night is cool and breezy in preparation for a great night of sleep!
π Hello, wonderful community! π
I hope you're all doing well and finding peace through my sleep meditations and sleep hypnosis sessions. Your feedback and support mean the world to me, and I'm always looking for ways to improve and meet your needs better.
β¨ I'd love to hear from you! β¨
1. Which variations of our sleep sessions do you enjoy the most? (e.g., 8D immersive sessions, specific background sounds, guided meditations, etc.)
2. Do you have any favorite sessions or memorable experiences you'd like to share? Your stories inspire others and help me understand what works best for you.
3. Are there any other variations or features you'd like to see in future sleep sessions? I'm here to listen and create what you need.
Feel free to comment below and letβs make this community even stronger together! π
Thank you for being a part of this journey. Your support and feedback are invaluable.
Wishing you all peaceful and restful nights! πβ¨
Warm regards, Mark
β€οΈπ
Here are the top 3 sessions on my channel. Do you have a favourite?
Whats your favourite backing audio for sleep hypnosis/meditation?
Whats your favourite temperature for a great sleep?
What's Your Go-To Sleep Ritual?
Hi Everyone,
I hope you're all well.
I've been having a break from the channel for a while. Which is why I've been slightly weak in the number of uploads in recent months.
I'm going to get back to uploading purely sleep sessions soon.
In the mean time I'm going to be uploading all of my IMPROVEMENT SESSIONS catalogue in to the 'Sleep and Improve' membership here in Youtube. It will likely take a while as I have so many. However, the Confidence and Self belief normal and 8D versions have just been added.
Take a look at the home page of my Youtube channel for more details.
Much love and thanks for all of your continued support of my channel
Mark
Hey
Sleep is just sooooo important! Have you been neglecting yours this week?
... or could you just make it that little bit better? Maybe go to sleep at a better time, not so much alcohol, or none at all if possible.
... and then of course, maybe I could persuade you to listen to one of my latest sleep sessions tonight?
Non 8D version of this weeks session: https://youtu.be/pyg7sTKtLLU
... and the 8D version of this weeks session:https://youtu.be/JBbASgs3C64
Remember, any little improvements that you can make to your sleep and have HUGE advantages to your life and your health.
Enjoy the rest of your week... and sleep well :)
My very best wishes,
Mark
Hi Everyone,
Thank you to all of you for your support since I've been back here producing content again.
... and it really is a HUGE thank you, as the channel has started to really start getting back to where it was, and without you there wouldn't be a channel.
This week I'm concentrating very much on that tiredness.. even fatigue and exhaustion. Let's maximize this second half of the week through great and restful sleep!
Non 8D version of this weeks session: https://youtu.be/c2wxPfgkA9I
... and the 8D version of this weeks session:https://youtu.be/omldi3tXm9k
Enjoy the rest of your week... and sleep well :)
My very best wishes,
Mark
Hi Everyone,
Its just past the middle of the week. Have you been treating yourself well so far?
Sometimes we neglect ourselves and the things that we know that we should be doing... so lets at least make sure your sleep is great tonight.
My sleep sessions that have just been released this week focus on dissolving any anxiety and stress that you're experiencing.
non8d: https://youtu.be/5vBgWy-TBa8
8D: https://youtu.be/94_oYCLgNY8
Also, check out the 'Sleep & Improve' part of my channelβ here: youtube.com/channel/UCD6AZi7uaJaSEnnEIIWvb_Q/join
Have a great rest of the week :)
Mark
Hello and welcome to my channel! :)
My name is Mark Bowden and I am a clinical hypnotherapist. My channel is dedicated to helping you to relax deeply, sleep better and improve your life.
My sleep hypnosis sessions will help you to sleep deeply, fall asleep fast and achieve a wonderful and restorative night's sleep.
On top of sleeping better these guided hypnosis sessions will help you in various other ways also. Improving your confidence, decreasing stress, overthinking, anxiety and a whole lot more.
These sleep hypnosis / guided meditation sessions can also be listened to in the daytime to help you to enjoy some deep relaxation that can be so healing and therapeutic for your mind and body.
Self hypnosis is a wonderfully natural state of deep relaxation that has been proven to enhance people lives in many ways and I produce this channel to make those brilliant improvements available to you, whenever and wherever you want them.
Enquiries: [email protected]