Shannon Billows Fitness @[email protected]
38K subscribers - no pronouns :c
Welcome to SBF YouTube Channel! I help busy men and women lo
www.shannonbillowsfitness.com/online-coaching/
Are you tirelessly dedicating yourself to your diet and exercise routine yet feel like you’re running in place? You’re eating as healthily as you can, staying as active as possible, but despite all your efforts, the results just aren’t showing. It’s disheartening, isn’t it?
To believe you’re doing everything right, only to look in the mirror and see no change, or even feel like your progress is reversing as the months pass. It’s a common frustration, but it doesn’t have to be your reality.
But imagine for a moment, turning all of that around within just a few months. Imagine stepping out at night, radiating confidence in whatever you choose to wear, feeling that undeniable rush of self-assurance.
Picture a fitness journey where there is no guesswork—every meal, every workout takes you one step closer to where you want to be. Think about the motivation that comes from seeing real results, from knowing with certainty that your diet and training are truly working.
This isn’t just idle dreaming—it’s a very attainable reality. Take my client Kate as an example.
In just eight weeks, @katey_mateyxx is down 6 kilos and has shed a remarkable 10 cm from her waist, all while enjoying a more flexible diet. This transformation came from taking that crucial first step towards effective, personalized coaching.
If you’re at a standstill, frustrated by your lack of progress despite your dedication, it’s time to adopt a new approach. Continually switching between different diets and training programs can be exhausting and often leads to minimal results. Instead, why not follow a path that has already been proven to work?
Imagine not having to spend the next several years testing out every new trend that hits the fitness world, only to end up back where you started. Like Kate, you can bypass this trial and error altogether. You’ve found a method that works—right here, right now, with my coaching.
Why continue to waste time, energy, and money on strategies that don’t deliver? Don’t let another day pass feeling frustrated and stuck.
Fill in the form below and begin the journey towards the transformation you’ve been dreaming of.
www.shannonbillowsfitness.com/online-coaching/
www.shannonbillowsfitness.com/online-coaching/
Michelle came to me looking for assistance with a rapid fat loss phase.
To be honest Michelle was a very easy client to coach. She is a gun, she stuck to her low calories, didn’t complain at all, and just did the work for the 6-8 weeks.
From a high of 72.9kg to our lowest 65.9kg she lost 7 kilos (a kilo per week)
-4cm off her chest
-10 cm off small waist
-9.5 off low waist
-9cm off hips
-5 of thighs
I’ve really enjoyed my coaching experience with Shannon!
As a coach myself, I understand the huge advantage you have when you have a coach. The accountability and a fresh approach can really accelerate your goals and choosing Shannon to help with the next stage of my body re-comp was a great decision.
I’ve made great progress in 8 weeks. 10cms off my waist and scale weight reduced from 72.9 to 66.1 - 6.9kgs.
This included 6 weeks at a rapid fat loss deficit, a holiday week and a couple of weeks at a more moderate deficit.
I thoroughly enjoyed my time working with Shannon. His simple yet pragmatic approach works so well that you just want to get on with the job. His relaxed easy going nature also made it way more enjoyable than the more inflexible experiences I’ve had.
From the beginning, all the information I needed to get started was clear and organised and Shannon’s resources were really helpful.
I wasn’t sure how I’d go with the rapid protocol weeks but to be honest with Shannon coaching me through, it felt like a breeze. When you reduce the emotion, it’s much easier to just get on with the job!
With Christmas on the horizon, I’m planning to continue making progress whilst still enjoying my favourite foods. This tells me my mindset and my confidence in my ability to get the job done is exactly where it needs to be.
Thanks for all of your help Shannon, it’s been a great coaching experience!
If you want results just like Michelle, fill in the form below
www.shannonbillowsfitness.com/online-coaching/
www.shannonbillowsfitness.com/online-coaching/
How crazy are these results for less than 10 weeks!
@holliefenning came to me just 10 weeks ago as a Referal from my client @mattybray2016 who has also been getting so great results (and Matt was a Referal from @shaylee.caracciolo) 😉
Matt had done such a good job at selling my program for me Hollie was pretty much onboard from our initial chat.
And what happens when you put in the work, stick to calories, get in some resistance training and some other activity?
Amazing recomp.
In 9 weeks Hollie is down just 2 kilos BUT…
Down a huge 4.5 cm off her off her low waist, starting to see some ab definition.
Down 4.7kg on her low waist
And she is also down 3.5cm off her hips
It’s been an absolute pleasure working with you Hollie and looking forward to see what else we can do!
if you are ready to take the leap of faith just like Hollie did and 100’s of others just like her fill in the form below and we will have a chat.
www.shannonbillowsfitness.com/online-coaching/
www.shannonbillowsfitness.com/online-coaching/
Another incredible transformation is coming in! My client wishes to remain anonymous but results are results! Let's call her Susan..
Susan is down 6 kilos in 20 weeks but what is most impressive is she gained muscle and lost fat at the same time with
-4cm off her chest
-8cm on her small waist
-12cm on her lower waist
-5cm on her hips
She said
"I was already very good about exercise, enjoyed it, and worked out every day. But I wasn't seeing the results from it because my eating was off. Through working with Shannon, I lost approximately 10 pounds and I feel really good about myself. I'm starting to feel attractive again! I feel lighter and happier, and look so much better in my clothing.
I learned some new tricks/hacks about measuring and logging food. The online coaching made me "feel better" about myself, in that, it's okay that at my current stage in life, it's hard to be an "intuitive eater". I feel better that I'm not alone in my need to keep a careful eye on what and how much I'm eating. That it's okay to calorie count and step on the scale daily in this current environment that I feel is skewed way too "body positive" where trying to get thinner (ie, lose unhealthy body fat) is sometimes vilified.
Shannon is Worth every penny. I knew what to do, but just wasn't doing it. He offers a lot of free content which is so helpful. But the personal accountability piece / weekly check was what really got me over the typical hump, where normally I'd throw in the towel and give up. Ie, diet all week, not see any major change, and then overeat on the weekend, on an endless repeat loop. Each week, after seeing results, it got easier to stay motivated. I was able to see, with my own data, the macro breakdowns that worked best for me personally. At my age, I was starting to give up hope that I could ever get a youthful figure back. After working with Shannon, I realize that it takes a little more discipline and effort than I was doing before, but I never really felt deprived or miserable during the process. Follow Shannon's advice and you WILL get results!
To get results just like Susan fill in the form below
www.shannonbillowsfitness.com/online-coaching/
www.shannonbillowsfitness.com/online-coaching/
Elains progress has been amazing over the 16 weeks we worked together
Achieving a lasting transformation takes time, effort, and commitment. For those with a busy life with stubborn inches around their midsection, this journey has been nothing short of extraordinary.
I've seen incredible changes as individuals move from a place of struggle to vibrant health, proving that dedication and resilience pay off.
Our before and after photos highlight the hard work and determination that drive these amazing results. They demonstrate the power of our program and the life-changing transformations it can achieve. 💪
Down just a few kilos but achieving impressive recomp results.
Elaine lost
Small waist -8 cm
Lower waist -8 cm
Hips -4.5 cm
Thigh -1.5cm
If you are ready to begin your own journey to a healthier, more vibrant you!
Don’t miss the opportunity to unlock your full potential and embrace a healthier lifestyle.
Click the link and ill get back to you.
www.shannonbillowsfitness.com/online-coaching/
Want results like this? Enquire for 1-1 coaching below
www.shannonbillowsfitness.com/online-coaching/
8 week progress for a female client who is already on the smaller leaner side.
Want results like this? Enquire for 1-1 coaching below
www.shannonbillowsfitness.com/online-coaching/
When you tell a client to eat low cals and high protein and they ACTUALLY listen. 😮 whopping 58 kilos down and breaking double digits 🔥
Want results like this? Enquire for 1-1 coaching below
www.shannonbillowsfitness.com/online-coaching/
4 spaces remaining for the Bikini Body Solution Test pilot program.
Ready to transform your body and achieve peak fitness? I'm excited to announce that one out of five exclusive spots in my new body transformation program has already been claimed. Now, I'm looking for just a few more dedicated individuals ready for a dramatic change in the next four months.
Please note that as part of this program, your journey will be documented. This includes sharing progress photos, weight data, and the details of your physique transformation throughout and at the end of the program. It's an opportunity to showcase your hard work and the incredible results you'll achieve.
If you're committed to making a dramatic change and fit the criteria, I invite you to join me on this exciting journey towards a better, stronger you. Let's elevate your physique to new heights!
To be eligible
Nutrition Requirements And Stress
Access to a Variety of Foods: You should be able to cook and prepare all of your meals. This includes a diverse range of ingredients, with an emphasis on non-vegetarian items, as consumption of meats is necessary.
Dietary Preferences: Please note that this program is not suited for vegan or vegetarian diets.
Alcohol: Alcohol is to be kept to an absolute bare minimum, preferably none at all.
Sleep: Able to achieve good quality sleep 8 hours most nights without interruptions.
Stress: Preferably living in a relatively low-stress environment
Tracking Requirements
Data Recording: You must be proficient in meticulously tracking data through a spreadsheet (like Google Sheets). This includes recording your daily morning weight and tracking daily calorie intake and macronutrients.
Progress Monitoring: You are required to provide weekly progress photos. These should be in a bikini or basic underwear to accurately assess physical changes. Be aware that these photos will be used as testimonials at the end of the transformation and possibly throughout, I even encourage you to share your progress throughout the process too. Comfort with sharing these images is essential.
Health and Physical Criteria: You must be in good health, over the age of 18, and not pregnant or diagnosed with an eating disorder.
Additionally, to determine eligibility based on physique, measure your waist, which should be at or below 43% of your height. For example, if your height is 160 cm, your waist should be approximately 68.8 cm (160 cm x 0.43), with a margin of 3 cm either way.
To figure this out take your height in cm and x it by 0.43
Training and Commitment Requirements
Gym Access: You need access to a fully equipped commercial gym with high-quality equipment.
Training Schedule: Commitment to training at least 4 days per week for around 45 minutes to 1 hour each session without interruptions.
Equipment Familiarity: Comfort with using various gym equipment such as machines, barbells, and dumbbells, ensuring proper form and technique.
No Major Distractions: You should not have any significant social events or holidays planned for the next 16 weeks. This period requires complete dedication to the training and nutrition regimen.
Full Commitment: I am looking for individuals who are 100% committed to putting in the effort and are ready for a true transformation.
If you fit the above criteria email me back "Bikini Body" and I'll get in touch with you further to clarify further details.
Normally $1320 AUD
I'm excited to offer this comprehensive four-month program at an exceptional rate of just $399. AUD
This is a mere fraction of my usual one-on-one monthly coaching fees.
The reason for such a significant discount is that I'm seeking a select group of individuals for a pilot run of this new program.
Your participation will not only help in refining the program but also in providing valuable testimonials upon completion.
Please be aware that this fee is a one-time, upfront payment and is non-refundable. This investment is your commitment to a transformative journey and a testament to your dedication to achieving remarkable results.
PS. Please note this is a serious transformation program. Only apply if you are 100% dedicated.
There will only be a maximum 5 spaces available and one has already gone.
If you fit the criteria above and are interested comment below this post "Bikini Body" and ill get back to you with an intake form
You can now join the next 4-week group coaching program via the link below
shannon-s-school-acf6.thinkific.com/enroll/550987?…
The start date will be on the 6th of November so we still have a week and a half to go but you can lock in your space now.
Looking forward to seeing you in the group!
Shannon
Welcome to SBF YouTube Channel! I help busy men and women lose fast without any dreaded cardio while eating the foods you love.
From everything you need to know about losing weight in the most simple and sustainable way possible using evidence-based methods. (no bs)
--About Shannon--
I have been a coach for over 15 years and I was previously obese. I have lost 50 kilos myself (110 lbs) and have been helping people with their own weight loss goals ever since. When you follow this channel you are going to get the best parts of my 10+ years of experience as a weight loss and strength coach while making it as simple and practical as possible.
If you'd like help on a 1-1 basis you can reach out to me for coaching at www.shannonbillowsfitness.com/online-coaching
Or download my free calorie calculator at shannonbillowsfitness.activehosted.com/f/15
Don't forget to subscribe!
Thank's for watching, you are only 1 step away from an amazing transformation.
- Shannon