Dr Rangan Chatterjee @[email protected]
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Medical Doctor for 21 years and Author of 5 Bestselling Book
Which of these 7 do you need to prioritise more in your own life? Let me know below๐๐พ And the great thing? Theyโre all FREE to do!
Do you avoid caffeine after midday to help you sleep?
How many daily portions of fruit and veg do you think are optimal for good health?
Will you find even a few minutes to rest today?
Leave a โค๏ธ if you enjoyed this reminder as much as I did ๐๐พ
Wishing you a happy and healthy week ahead ๐๐พ
What's ONE THING you feel grateful for as you head into the weekend? Let me know below!๐๐พ
6 breathing practices to:
๐reduce stress
๐calm your mind
๐boost your energy
Ready to give it a try? Sign-up now to access the guide for FREE: bit.ly/3AwoNRm
What's your favourite non-alcoholic beverage?
Medical Doctor for 21 years and Author of 5 Bestselling Books
Host of UK and Europe's #1 Health Podcast: 'Feel Better, Live More'