Nourish with Melanie @[email protected]
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Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
NEW VIDEO NOW LIVE!
This weeks episode of Nourish is all about 'Is kombucha pregnancy safe?'
Make sure you check it out! https://youtu.be/RHTTuBm_CVk
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If you are experiencing morning sickness and feeling nauseous.. you might like to try out these foods
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💧Glass of water with a squeeze of lemon: dehydration can make your morning sickness worse. So drink up! The strong smell of the lemon can help reduce nausea.
🍞Vegemite on toast: Vegemite contains vitamin B6 which has been found to improve nausea. Try using as little butter as possible as this can often make nausea worse.
🥦Green smoothie with ginger: simply put your fav green veggies into a blender! Think spinach, celery, mint… with some citrus fruit such as an orange and then some ginger! Ginger has been found to be beneficial for relieving nausea.
🍜Miso soup – tofu in this meal will provide you and your growing baby with some protein and the stock is good for re-hydration.
🍿Popcorn – no, not buttery popcorn! But rather some home made air popped popcorn with a touch of salt. Nibble on this through out the day
🍎Slices of apple – try eating before you get out of bed as this can help optimise your blood sugar level and hormones before you get out of bed
🥄Low fat yoghurt – rich in carbohydrates and protein and low in fat which is good for morning sickness.
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Melanie McGrice is Australia's #1 dietitian in women's health. Her mission is to help women revolutionise their health with the right diet so that they can live a happier and more fulfilling life.
Melanie provides informative and evidenced based nutrition education video's about fertility, pregnancy and women's health every Monday. These video's are Melanie's way of reaching out and supporting women all around the world, answer any viewer questions and provide women with realistic tips for achieving their dietary goals.
Melanie is also a respected author, speaker, researcher, journalist, blogger and media personality for many dietary issues.
The nutritional information provided on Nourish is for general and educational purposes only. The content in these video’s is not individually tailored advice. Always seek individually tailored advice from an Accredited Practicing Dietitian or qualified health care professional.
More info at www.melaniemcgrice.com