The School of Breath @[email protected]
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5 Mantras for Peace โฎ๏ธ #mantra #mantras #mindfulness
5 Meditations for Instant Stress Relief #breathing #meditation #shorts
Our bodies are electromagnetic #chakras #energyhealing
Take a deep breath and feel the vibration of AUM ๐ OM
5 Breathing Techniques for the BEST Sleep ๐ด of Your Life
5 Frequencies for the Best Sleep of Your Life
5 Yoga Poses ๐งโโ๏ธ to help you Fall Asleep Fast ๐ค
Unlock the Power of Your Breath: Join The School of Breath Today
Boost Your Sleep Quality: How Your Senses Affect Circadian Rhythms
Quick Bedtime Yoga: Unwind and Relax for Better Sleep
The Tetris Effect: Understanding Sleep and Relaxation
Sleep Better with This Simple Foot Massage Technique
The Secret of Instant Relaxation: Abdominal Breathing #breathing #relaxation #mindfulness
Yoga before bed #bedtimeyoga #yoga #yogapose
Increase your energy through this powerful Mudra
Transform your energy with Mudra! #mudra #energyhealing #chakras
Morning yoga flow #yoga #morningyoga #yogaflow
Balance your 5 elements by using your fingers #mudra
Open your hips with a yoga squat ๐งโโ๏ธ#yoga #squat #hipopening
Tapping into Deep Sleep: Affirmations to Help You Relax and Rest๐ด #tapping #sleep #sleepaffirmations
Improve digestion with Breath of Fire ๐ฅ! #improvedigestion #yogabreathing #breathoffire
Improve your spine health! #spinehealth #spinestretcher #yogapractice
Balance your nervous system ๐ง #nervoussystem #balance #yogabreathing #alternatenostrilbreathing
Improve concentration ๐ง with bellows breath! #yogabreathing #improveconcentration #breathing
The best breathing exercise for anxiety! #yogabreathing #breathingexercise #breathingforanxiety
How to balance your solar plexus chakra! #solarplexus #yogapractice #breathing #mudratherapy
Kundalini breathing exercise! #kundalini #kundaliniyoga #kundaliniawakening
The way you wake up dictates the rest of your day! #wakeup #sleep #mindset
How alcohol affects your sleep ๐ด๐ค! #remsleep #sleep #alcohol
Start your day strong with 5 Pranayama Breathing exercises #theschoolofbreath #breathing
Lessons from the longest study on HAPPINESS ๐! #happiness #relationship #genuine
How close RELATIONSHIPS change your life๐ฉโโค๏ธโ๐โ๐จ! #relationship #lifechanging #masculine
How to have a BETTER conversation ๐ฉโ๐ซ! #conversationskills #conversations #communicationskills
How to sleep like your RELATIONSHIP depends on it ๐ฉโโค๏ธโ๐โ๐จ! #sleep #communication #relationship
How to tame your wondering MIND ๐คฏ! #wonderingminds #brainpower #mindfulness
How to cope with ANXIETY ๐! #anxietyrelief #anxietytips #shorts
Most common MISTAKE in yoga practice ๐งโโ๏ธ #yogapractice #shavasana #shorts
The two most important times in your day! #timemanagement #importantquestion #shorts
The two most important times in your life! #timeofourlife #veda #shorts
Merry Christmas๐to you and your family #christmas #happyholidays #shorts @TheSchoolofBreath
How to correct your body posture! #bodytransformation #sittingposture #shorts
Ground yourself in a tree pose!๐ฒ#yoga #grounding #shorts @TheSchoolofBreath
Visit a place with high energy to uplift your spirit #temple #healing #shorts @TheSchoolofBreath
Take time to connect with nature! #meditation #breathing #shorts @TheSchoolofBreath
Start your day with yoga ๐งโโ๏ธ #yoga #yogalife #shorts @TheSchoolofBreath
5 daily Breathing Exercises you must do! #breathing #breathingexercise #shorts @TheSchoolofBreath
Do you have a positive filter in life? #prana #positivethinking #shorts @TheSchoolofBreath
How to manage your time! #timemanagement #intention #shorts @TheSchoolofBreath
The School of Breath
On this Channel "The School of Breath" we will explore the ancient secrets of our Breath. Through this channel we will explore 4 different Levels of Consciousness as we together journey into discovering our Divine nature. On this journey of Awareness the first level is Mindfulness.
1. Mindfulness :
Mindfulness is a state where you are fully engaged with the task in front of you. An example would be eating, If you are eating you are present with the simple act of eating.
2. Breath awareness :
In this state of awareness one becomes aware of ones breathing as Inhales and Exhales.
3. Pure Awareness : In this heightened sense of awareness ones attention become so subtle that one can dissect through the illusion of solidity and perceive this world not merely through thoughts but with Energy, Frequency and Vibration.
4. Being : In this state the attention of the Yogi shifts from doing to allowing and surrendering.