Jim Donovan Sound Health @[email protected]
None subscribers - no pronouns set
Sound Health is a free resource for wellness information and
Too hot to sleep? Maybe the sounds of a cold winter snowstorm will help?
Premiering Now: Northern Lights Winter | Wind Sounds for Sleep: https://youtu.be/aH-KllAgcr4
11 + hours, calm racing thoughts and get restorative rest tonight.
I've got a new series of long form (10-11+ hours) nature sounds for sleep coming out over the few months!
Here's the first one for you.
If you like to sleep listening ocean waves like I do, you might enjoy this. I made this 11 + hours of soft pink noise and ocean waves track for sleep: https://youtu.be/OURpULEqRTw
Pleasant dreams! 🛌
I also like to use it when I'm working to block out background noise so I can focus.
🌸 How Pink Noise Helps You Sleep
Pink noise can be an effective way to help you relax and sleep better.
If you're a light sleeper, pink noise can block out other sounds in your environment that might wake you—like the sound of a snoring bed partner, a barking dog or a garbage truck.
What is Pink Noise?
Pink noise contains all of the frequencies that the human ear can hear—ranging from 20hz to 20,000 hz. Pink noise has equal energy per octave of frequency.
Pink Noise Versus White Noise
The sonic energy of pink noise at each frequency level falls off at about 1-3 decibels per octave. Unlike white noise which can sound a little more brash to some ears, the noise pink offers audible lower frequencies which some people find more soothing.
You can think of pink noise as more like the soothing sound of a waterfall, while white noise sounds more like television static.
Enjoy
Sound Health is a free resource for wellness information and methods focused on using sound, music, and rhythm to experience a healthy and happy life.
Jim Donovan M.Ed., is a professional musician and educator. He’s an Assistant Professor at Saint Francis University where is the director of the Music and Wellness program, Editor of the Jim Donovan Digest and host of the Jim Donovan Show podcast.
Jim was a founding member of the 3-time platinum 90’s band Rusted Root. He co-wrote and performed their hit “Send Me on My Way,” and toured with music legends Carlos Santana, The Grateful Dead, and members of Led Zeppelin.
Jim now shows people everywhere how to use sound, music, and rhythm to support their health, wellness and social connection.
When you claim your free subscription to Jim's newsletter at www.donovanhealth.com, you'll get full length articles and previews of Jim's newest sound healing methods.