43:55

Beyond surviving: An introduction to using guided imagery to help manage menopausal symptoms

19:31

Introduction to Counselling Module 1

34:22

Introduction to Counselling Module 5

01:05:12

Introduction to Counselling Module 2

25:19

Introduction to Counselling Module 3

26:15

Introduction of Counselling Module 4

23:59

Introduction to Counselling Module 6

29:32

Introduction to Counselling Module 7

02:16

Fitherapies Vegan Boosting Body Butter

01:46

Fitherapies Vegan Uplifting Body Butter

02:01

Fitherapies Vegan Soothing Body Butter

02:33

Fitherapies Vegan Relaxing Body Butter

02:11

Fitherapies Vegan Grounding Body Butter

03:35

Fitherapies Vegan Balancing Face Cream

02:52

Fitherapies Vegan Renewal Face Cream

04:09

Fitherapies Vegan Rejuvenating Face Cream

04:11

Fitherapies Vegan Calming Face Cream

04:27

Fitherapies Vegan Hydrating Face Cream

01:57

Fitherapies range of vegan body butters

01:21

Fitherapies range of Vegan Face Creams

03:52

ROAR distress scale helps you find out how strongly someone is feeling an emotion

02:26

How are you feeling today?

03:56

This therapy session can help you manage anxiety by observing 5 things around you

11:13

This therapy session uses colour imagery to help us become calm and relaxed

05:25

This therapy session uses the square breathing technique to reduce anxiety and stress

04:42

This session shows you how to use a mindfulness technique using your hand to help you become calm.

09:23

This therapy session is designed to help reduce stress and anxiety levels in children

16:39

Children's guided meditation to focus on developing a positive mindset during lock down

17:33

Children's guided imagery therapy session to help them make sense of the covid-19 pandemic

17:27

Children's guided imagery session to help restful sleep

19:28

Guided imagery session for young children to help them begin to talk about their worries

10:31

Two chair meditation exercise to reduce stress and anxiety levels

22:19

Restful sleep guided imagery therapy session.

15:22

Generating a positive and hopeful mindset with this guided meditation therapy.

14:08

Guided imagery technique to reduce anxiety and increase confidence and calm

12:48

Guided meditation to help alleviate pent up fears and anxiety.

06:16

Simple but powerful calming technique for all the family to relieve stress and anxiety

16:57

Guided meditation to help you create new ways of dealing with old problems

16:15

Guided meditation for kids to help them deal with change and feeling more secure

21:05

Guided meditation control room of your mind

24:58

Relaxation and guided imagery for kids

25:41

Gratitude for our lives and taking control of our decisions

21:19

Guided imagery to reduce stress and anxiety