Nutriplanet Health Hub @[email protected]
12K subscribers - no pronouns :c
Happy to have you here! π I'm making it easy to eat healthy
Here's something truly special for you π A guided gratitude meditation created with deep thoughtfulness -- I literally made it for myself as I couldn't find one online that I'd feel aligned with. I wholeheartedly hope that you'll benefit from it and feel better, calmer, in connection with the world, and most importantly, in a deep state of gratitude ππ€ Dive into the meditation here https://youtu.be/xPosjrfPVHA
I also urge you to learn more about the benefits and importance of gratitude as well as my own reflections on the topic here https://youtu.be/tCRW1suZru0
In deep gratitude for this community!
Nele π
Have you seen this short already? Watch it as I'll upload the next one in sequence today! ππ€
NEW podcast episode is out! π Discover the Secrets of Circadian Rhythm and Sleep: A Deep Dive https://youtu.be/VQMJeHYJrrI
Dive into the topic of restorative sleep as we discuss:
β
What circadian rhythm is.
β
What's the science behind it (links to hormones, metabolism, insulin etc)
β
What happens to our health if we disrupt this natural rhythm.
β
Practical tips on how to sleep better.
β
Full session of Progressive Muscle Relaxation! Do along!
β
How to manage sleep disruptions created by our modern lives.
β
Foods, herbs, and supplements for restorative and uninterrupted sleep
Enjoy!
In my new podcast episode "Meditation's Transformative Power: From the Abyss to Bliss," I unfold the chapters of my life that pushed me towards meditation π Listen here https://youtu.be/jGKdSlmchAE If it helps just one person, it was worthwhile!
There were moments when I felt I was teetering on the edge, moments when I felt lost in the abyss. But meditation not only offered a hand to hold but led me to mystical experiences.
It's my hope that by unveiling these vulnerable parts of my story, you might find a fragment of your own journey, a note of solace, or even just the comforting thought that we're all on this path together.
I invite you to listen, reflect, and perhaps, share your own stories! ππ€
Food Revolution Summit Docuseries is back! Youβre invited to the largest gathering of food revolutionaries on the planet! π
Eating the right foods can make a world of difference, and this free event will show you how.
π± In the 2023 Food Revolution Summit Docuseries, over 45 of the worldβs top experts are sharing this yearβs latest insights on food, health, and sustainability. Each episode of the eight-part docuseries is hosted by Ocean and John Robbins, father-son co-founders of Food Revolution Network.
Food can be the foundation of health β for us and for our planet. You get to decide!
β‘οΈ Join the food revolution! Registration is FREE and open NOW: bit.ly/food-revolution-summit-2023
π New Podcast Episode: "Mindful Eating Explored: The Science, Benefits, and Easy Tips." Listen here https://youtu.be/V9CNCyDbxfw Dive into the topic of mindful eating as we discuss:
β
My own experience with mindful eating.
β
What mindful eating is.
β
The essential components of this practice.
β
Numerous benefits you can reap by eating mindfully.
β
The fascinating science behind it.
β
Practical steps to weave mindful eating into your life.
β
Potential challenges and effective strategies to navigate them.
Eating is a daily ritual that deserves our full attention. Let's rediscover the joy, respect, and intention behind every bite. I truly believe that with a touch of mindfulness, every meal can become an act of self-love and a celebration of life. π€π
I have an important event to share with you! Cardiovascular disease is the worldβs leading cause of death. But it doesnβt have to be.
Discover the breakthroughs proven to help prevent heart disease in the FREE Health Heart Masterclass. Save your spot: bit.ly/free-healthy-heart-masterclass
I'm back with another mantra meditation! Listen here https://youtu.be/cB4vgrPr1zU
-- The benefits of mantras and the mechanisms behind it.
-- Weird and fascinating practice Kechari Mudra and Amrit.
-- The mantra Sa Re Sa Sa explained: the lyrics, its meaning and benefits
-- Sa Re Sa Sa mantra meditation (11 minutes)
Join me! π€π
New podcast episode alert! π Uncover the secret world of stomach acid. We delve into the crucial roles stomach acid plays in our health, discuss the symptoms and causes of both low and high acidity, and explore effective strategies to maintain balance. I also share personal experiences, shedding light on this often misunderstood aspect of our digestive health. Dive in for a better understanding of your body and the intricate workings of your digestive system. Listen here https://youtu.be/F6IEFr34ID8 π€π
Okay π Simply following my highest excitement and doing what feels right and good. As a consequence I recorded a podcast about the benefits of humming and chanting + I chant my favourite mantra with you π΅ In addition, I share a few experiences with group humming. Here's the link https://youtu.be/zVm0aNTReWU Let me know what you think in the comments! ππ€
Happy to have you here! π I'm making it easy to eat healthy and balanced whole food plant-based diet. Concentrating on dietary restrictions, e.g. gluten-free, oil-free, vegan Candida diet and low glycemic diet. Recipes, tutorials, guides, and meal plans.
Free guides I've created to make your life easier (download links are below):
-- Guide to Candida Overgrowth
-- Guide to Transitioning to Whole Food Plant-Based Diet
-- Guide to Eating a Low Glycemic Plant-Based Diet
My products that will help you on a deeper level (follow the link "My shop" below):
-- E-Book Plant-Based Made Easy: The Complete Practical Guide to Transitioning to Healthy Whole Food Diet + a full 2-week meal plan with 50+ recipes.
-- Vegan Candida Cleanse and Reintroduction Plans: How to Create Healthy Habits and Heal Yourself Naturally.
-- Plant-Based Low Glycemic Recipe Book COMING SOON!
xoxo Nele