05:15

How I changed from a shy reserved boy to a confident young man

05:11

My raw and honest opinion about modern day dating as an “attractive” man

13:42

What I am understanding about life as a young man in this day and age

07:06

A morning in the life of a 22 year old introvert on the grind

07:34

The actual reality of how life changes after getting into extremely good shape (my experience).

08:17

What I learnt about life as a 22 year old entrepreneur living in Thailand

09:47

The one piece of advice which changed my life forever.

07:09

That moment when the hard work finally pays off…

08:32

The harsh reality of becoming an “attractive” man - my experience

05:30

I took a one way flight across the world alone at 22.

07:03

A peaceful morning as a 22 year old on the grind

08:43

Transform yourself in 2024.

19:02

What I learnt about life as a 21 year old this year.

25:44

How I transformed my life | my journey of self development & calisthenics

08:25

My 8 minute home chest routine | follow along

10:17

Day in the life of an introvert on the grind

10:35

“New year, new me” starts today | peaceful grind

06:41

My peaceful morning routine as a 21 year old on the grind

09:08

21 year old on the grind | peaceful day in the life 2

08:18

The winter grind begins | peaceful day in the life

11:41

My unique way of training (using NO WEIGHTS)

11:18

21 year old on the grind | peaceful day in the life

10:10

Cold approaching in Colombia….

11:35

Be VERY careful of this when in Colombia...

11:04

European boy in Colombia…

09:21

9 minutes which will actually change your life forever.

09:06

You must be more careful now than ever before….

11:50

What dating is like as a male model

11:00

If this video shows up for you, you are destined for more.

07:17

How to transform your life this summer.

05:42

How I become confident so quickly

05:16

How I destroyed my LAZINESS forever

03:26

Proof that you don’t need a gym.

12:11

I did 200 MUSCLE UPS and this happened...

06:31

What REALLY happens when you constantly improve yourself

05:48

You are SO MUCH more powerful than you think.

04:58

How I easily BOOSTED my testosterone levels naturally

09:31

How to start calisthenics - complete beginner guide

04:13

Do this and you will never fail again.

04:56

This one factor will get you further than anything else (everyone neglects it)

04:01

What I eat in a day to get shredded for summer

04:24

How I SKYROCKETED my progress.

06:19

How to ACTUALLY get shredded with no gym

04:12

How I fixed the hole in my chest

04:06

3 things I wish I knew as a calisthenics beginner

03:00

This mindset hack will transform your life.

03:22

One thing I wish I knew about nutrition when I was skinny

04:22

Doing these 4 things will SERIOUSLY level up your game

04:22

Your life will change once you stop doing this.

03:16

How to ACTUALLY start making progress.

03:49

Nothing will happen until you understand this.

05:28

Transform yourself in 2023.

06:17

Calisthenics push day | my biggest life lessons of 2022

03:37

I trained my JAW every day for 30 days and this happened….

03:03

I trained ARMS for 30 days straight and this happened….

04:42

3 things you MUST do before each workout which will level you up

07:06

This mental trick literally defeated my fear

03:31

My HOME chest workout (NO EQUIPMENT NEEDED)

08:45

A full day in my life : what I eat and how I train

05:24

How to build an AESTHETIC physique from home