We over-thinkers give too much significance to unimportant things, pondering over what already happened or roleplaying what is yet to happen, often playing out the worst-case future scenario.
Not only is this a waste of mental energy, but this mindset is the cause of a lot of insecurity and psychological stress.
It can be difficult to break this mental cycle of overthinking, but there are some key principles that can help us transcend it.
More on how to do so: https://youtu.be/gzHHjz2UTrw
Wow 3000 subscribers! Might not seem like much but this is very significant. Thank you all 🙏🏾 #3000Strong!
There’s an important connection between Evolutionary Psychology, Buddhism, and Stoicism in how they relate to anxiety and human mind. Check out the latest video on the channel to see how.
Link: https://youtu.be/gzHHjz2UTrw
I don’t post very often but this is 100% worth it.
Thoughtful video essays