01:00

Mindfulness is a superpower #shorts

04:10

Friday Meditation

04:09

Thursday meditation

06:34

Short awareness practice

05:23

5 Minutes Standing Meditation For Adults

09:05

Meditation With Andres Gonzalez, Founder Holistic Life Foundation.

04:37

Méditation par scan corporel pour les étudiants (5 Minutes Body scan-French) - Tame anxiety

04:29

From The Founders Desk - 5 Minutes Body Scan Meditation

22:02

Whole brain diet | Episode 3 Emotions - Mental Well Being during Covid

17:39

Whole brain diet Episode 2 - Resilience - Mental well-being during Covid

02:06

From The Founder's Desk - Building Emotional Intelligence In Children - Create a Mood Meter

04:03

Day 11/21 Days of Compassion and Gratitude - Self Love Practices For Educators, parents and children

14:01

Whole Brain Diet | Episode 1 Centering - Mental well-being during Covid

03:08

From The Founder's Desk -Book reading "Quiet Beneath My Breath" and a SEL activity - Affirmations

14:54

15 Minutes Body Scan Meditation For Adults (Tame Anxiety, Helps Sleep)

02:14

From the Founder's Desk -Self Compassion Break - Hug Yourself - Mindfulness For Covid Times

02:52

Wednesday Meditation

01:58

Tuesday Meditation

03:06

Monday Meditation

02:42

From the Founder's Desk - Mindful Eating - Improving your Relationship with food during Covid- 19

04:56

9/21 Days of Compassion & Gratitude - For Parents, Educators, Classrooms & Children

02:30

From The Founder’s Desk: Breathing and Intentional Smile, Mindfulness for Parents and Educators

02:09

From the Founder's Desk - Sitting Still Like A Frog - Mindfulness For Parents and Educators

02:33

From The Founder's Desk - Lotus of Gratitude

02:17

From the Founders desk - Mindful Games - Fortune Teller - Mindfulness For Educators and Parents

03:34

8/21 Days of Compassion & Gratitude - Navigating through Stress - For Parents, Educators & Children

04:09

6/21 Days of Compassion & Gratitude - Gratitude Meditation for Teens, Educators, Parents, Adults

03:04

3/21 Days of Compassion & Gratitude -Meditation on Self-Love for Parents, Educators/Children/Adults

05:19

1/21 days of Compassion & Gratitude: Meditation for Educators, Parents/Mindfulness/Adults and Teens

02:50

10/21 Days of Mindfulness Bootcamp: Learning about our emotions.

02:09

9/21 Days of Mindfulness Bootcamp - Sitting Still Like a Frog

04:12

12/21 Days of Mindfulness Bootcamp - Learning About Our Thoughts

04:01

7/21 Days of Mindfulness Bootcamp - Mindful Listening : Practicing Meditation on Sounds.

03:04

1/21 - 21 Days of Mindfulness Bootcamp Mindful Bodies and Intro to Mindfulness : Sitting Still

23:19

Learning to Manage Difficult Emotions : Mindfulness for Adults

02:48

6/21 Days of Mindfulness Bootcamp - Diphragm breathing

12:35

12 Minutes of Sitting Meditation For Adults: Mindfulness of Breath For educators and parents

02:15

Social Media Habit Loop - Mindfulness for breaking repetitive social media patterns

15:36

Relaxation Music for Children & Adult Meditation | Quiet Time | Inner peace | Sleep Deep | Nap Time

12:32

The Mindful Moment Program: Interview with Andres Gonzalez

02:07

Tactical Combat Breathing - 4-4-4 Breathing technique to mange anxiety for adults

03:18

5 /21 Days of Compassion, Self love & Gratitude:5-2-5 Mindfulness Breathing For Anxiety for Adults

21:57

Inner Smile Meditation - Mindfulness for Adults (Educators and Parents)

21:16

Body Scan Meditation - Tame Anxiety I For Adults, Educators and Parents

04:04

Mindful Listening

02:16

5/21 - 21 Days of Mindful Bootcamp - Guided tree Mindfulness

01:58

3/21 - 21 days of Mindful Bootcamp for Elementary Classes and Parents (Candle Breaths)

02:47

4/21 - 21 Days of Mindful Bootcamp for Elementary Schools and Parents (Balloon Breaths)

03:06

2/21 - 21 days of Mindful Bootcamp for Elementary Classes and Parents - Peaceful Breaths

03:04

Mindful Bodies with Able and Fy

09:51

7/21 Days of Compassion and Gratitude -Breathing and Loving Kindness Mindfulness For Adults and kids

13:56

14 Minutes Body Scan Meditation for Teens and Adults

04:12

Mindfulness for Families, Classrooms and Educators - Learning about our thoughts

02:43

3 Minutes Belly Breathing For Relaxation - Mindfulness For Children I Calmer Classrooms

03:04

3 Minutes Peaceful Breaths: Mindful Breathing for Anxiety in Kids I Calmer classrooms

05:24

5 Minutes Mindfulness - Sitting still like a frog -For Classrooms, Educators and Families

04:29

10/21 Days of Gratitude & Compassion: JUMPY MONKEY | Meditation Story for teachers, parents children

04:57

17/21 Days of Mindfulness Bootcamp: 5 Minute Ball breaths - Mindfulness For Parents/Calmer classroom

02:25

18/21 Days of Mindfulness Bootcamp 2 Minutes Mindful Relaxation For Parents and Classrooms

01:42

8/21 Days of Mindfulness Bootcamp What does being Kind Mean: Mindfulness For families and educators