Openlove101 @[email protected]
29K subscribers - no pronouns :c
We are John and Jackie Melfi, founders of Openlove101, a cha
would you rather have a 3some with?
10 ways to potentially increase testosterone levels: 👇
1. Exercise Regularly: Resistance training, high-intensity interval training (HIIT), and weightlifting can help boost testosterone levels. Focus on exercises that work multiple muscle groups at once, such as squats, deadlifts, and bench press.
2. Maintain a Healthy Weight: Excess body fat can lead to lower testosterone levels. Losing weight through a combination of diet and exercise can help improve testosterone production.
3. Get Enough Sleep: Poor sleep quality and duration can negatively impact testosterone levels. Aim for 7-9 hours of sleep per night and prioritize good sleep hygiene.
4. Reduce Stress: Chronic stress can lower testosterone levels. Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
5. Increase Vitamin D: Vitamin D is essential for testosterone production. Spend time outdoors, take vitamin D supplements, or eat vitamin D-rich foods like fatty fish, egg yolks, and fortified dairy products.
6. Eat Testosterone-Boosting Foods: Include foods rich in zinc (oysters, beef, chicken), magnesium (dark leafy greens, nuts, seeds), and healthy fats (avocado, olive oil) in your diet.
7. Limit Endocrine-Disrupting Chemicals (EDCs): Exposure to EDCs like BPA, parabens, and phthalates can lower testosterone levels. Avoid plastics, choose natural personal care products, and opt for glass or stainless steel containers.
8. Get Enough Protein: Adequate protein intake is essential for testosterone production. Aim for 0.8-1 gram of protein per pound of body weight from sources like lean meats, fish, eggs, and plant-based options.
9. Consider Supplements: Certain supplements like D-aspartic acid (DAA), tribulus terrestris, and ashwagandha may help boost testosterone levels. Consult with a healthcare professional before adding any supplements to your regimen.
10. Limit Alcohol and Caffeine: Excessive alcohol and caffeine consumption can lower testosterone levels. Limit your intake or avoid these substances altogether.
Attention Single Men: Watch this before you go to a swingers club 😉
Some of the best moments in life are the ones you can't tell anyone about.
Right??????
Jackie and I launched The World Love Summit on December 11, 2018. It is going great so far. It's FREE and to check it out go to worldlovesummit.com @Swingers R Us@tomandbunny @EverybodySwing
We are John and Jackie Melfi, founders of Openlove101, a channel where couples that are curious about or in open relationships turn to learn more about how to navigate the challenges we face and the benefits of consensual non monogamy.
Our channel is all about teaching you how our relationship model works, how to overcome fear and jealousy, where to meet other couples and singles in the lifestyle and strategies you can use to improve your relationship.
So if you're in an open relationship, curious about the swinger lifestyle or polyamory and want to learn more about honesty, communication and trust then make sure to subscribe to our channel and be sure to click the bell.
As you can see, our channel publishes videos that focus on our journey. real life examples, actionable tips, and tons of comments and suggestions from viewers like you.
If you are interested, curious or already in an open relationship then make sure to join us by subscribing and click on the bell icon 🔔