Goodness Lover @[email protected]
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We're on a mission to make good health accessible to anyone,
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Did you know that HOW you eat is just as important as WHAT you eat? Let's explore some mindful practices that can boost your digestive health:
1. Slow down: Chew each bite 20-30 times.
2. Breathe deeply before meals to activate your parasympathetic nervous system.
3. Put down your fork between bites.
4. Turn off screens during meals. Be present with your food.
5. Practice gratitude for your meal before eating.
6. Listen to your body's hunger and fullness cues.
7. Sit down to eat.
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Pregnancy and postpartum are crucial times for gut health. During pregnancy, your microbiome shifts, digestion slows, and cravings might be gut-related. Postpartum, your gut works to restore balance, while breastfeeding and stress impact microbiome health. For a happy gut, focus on a fiber-rich diet, hydration, and consider probiotics (with doctor's approval). Manage stress and prioritize sleep when possible. Remember, a healthy maternal gut gives baby's microbiome a great start! Moms, how do you care for your gut health? Share below!
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Chia Seed Pudding Parfait with Berry Compote
Start your day with this gorgeous, nutrient-packed breakfast parfait! Creamy chia pudding layered with homemade berry compote and crunchy date-sweetened granola. 100% plant-based, no added sugars, and bursting with omega-3s, antioxidants, and fiber. Customize with your favorite seasonal fruits for an ever-changing morning treat. Perfect for meal prep!
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🕰️ Intermittent Fasting: A Time-Out for Your Gut? 🦠
Ever wondered what happens to your gut when you skip a meal (or a few)?
Skipping meals can boost your microbiome diversity, promote beneficial bacteria, and reduce inflammation.
⏱️ Popular IF Methods:
• 16/8 (16 hours fasting, 8 hours eating window)
• 5:2 (5 normal days, 2 low-calorie days)
• Eat-Stop-Eat (24-hour fasts 1-2 times/week)
🚨 Remember: IF isn't for everyone. Always consult a healthcare professional before starting any new diet regimen.
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Is your body clock ticking right? Discover the crucial link between your circadian rhythm and health!
Learn how disrupted sleep patterns can accelerate aging and increase risks of diabetes, heart disease, cancer, gut disorders, and autoimmune diseases. Explore simple ways to regulate your body's 24-hour internal clock for better sleep, hormone balance, and metabolism.
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Tick Tock: Is Your Body Clock Affecting Your Autoimmune Health? 🌙☀️
Discover how circadian rhythms impact autoimmune conditions! Learn about circadian disruptors and get tips for autoimmune-friendly daily rhythms. Syncing your lifestyle with your body's natural clock could be a game-changer for managing symptoms.
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Gluten-Free Grains for Autoimmune Health: 25 Delicious Alternatives 🌾
Discover how going gluten-free might help manage autoimmune symptoms. Reduce inflammation, heal leaky gut, and improve nutrient absorption with these tasty alternatives. Perfect for autoimmune sufferers looking to expand their grain options!
Don't miss our FREE screening of The Gut-Autoimmune Solution masterclass series for more natural, holistic treatments.
secure.goodnesslover.com/gutautoimmunesolution/?a=…
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Discover the power of resistant starch! Learn 12 amazing benefits and 12 delicious foods rich in this gut-health superhero. Perfect for boosting beneficial bacteria and improving insulin sensitivity.
Pro tip: Cook and cool starchy foods to increase resistant starch content!
Want more gut health tips? Join our FREE Gut-Autoimmune Solution Masterclass replay weekend starting today. Learn the crucial link between gut health and autoimmune disease.
secure.goodnesslover.com/gutautoimmunesolution/?a=…
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L-Glutamine: The Gut-Healing Superhero! 🦸♀️🦠
Discover 12 amazing ways L-glutamine can heal and protect your gut! From sealing leaky gut to boosting immunity, this powerhouse amino acid is your digestive system's best friend. Learn how a healthy gut can lead to a healthier you!
goodnesslover.com/products/l-glutamine/?sl=youtube…
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Did you know candida overgrowth could trigger autoimmune issues? Learn how this sneaky yeast damages your gut, leads to leaky gut, and sets off an immune system frenzy. Discover the role of Candidalysin in promoting inflammation and T-cell driven autoimmunity.
Here are some of the risk factors for candida overgrowth and natural remedies to combat it. A healthy gut is key to a balanced immune system!
Watch our free and final episode of The Gut-Autoimmune Solution for more insights.
secure.goodnesslover.com/gutautoimmunesolution/?a=…
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We're on a mission to make good health accessible to anyone, anywhere.
Founded by Sarah Otto & Matt Potts
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