00:12

Clamshell

00:16

Breath Control

00:24

Pec Stretch (arms low)

00:19

Ladder Drills - Lateral Cuts

07:21

30 Days to a Better Back: Week 2

05:45

30 Days to a Better Back: Week 3

06:17

30 Days to a Better Back: Week 4

06:11

30 Days to a Better Back: Week 1

00:21

Fish Pose

00:27

Doorway Pec Stretch

00:19

Scapular Retractions

00:30

Wall Angels

00:24

Pigeon Pose

00:16

Seated Pigeon Pose

00:18

Child's Pose

00:13

Happy Baby Pose Modified

00:19

Happy Baby Pose

00:17

Wrist Mobility Quadruped Rocking

00:10

Wrist Flexion Stretch

00:22

Wrist Extension Stretch

00:26

Wrist Roller Strengthening

00:15

Ball squeeze with elbow straight

00:08

Radial Deviation with Dumbbell

00:11

Wrist Extension with Dumbbell

00:12

Wrist Flexion with Dumbbell

00:21

scapular retraction with external rotation

00:28

Sidelying shoulder external rotation with arm abduction

00:19

Scapular Retraction

00:13

Seated Knee Extension

00:19

Seated Ankle Pumps

00:19

Seated Cat Cow Arms at Side

00:23

Seated Cat Cow Arms Extended

00:11

Seated Figure 4 Stretch

00:16

Seated Lumbar Roll

00:20

Seated Neck Flexion

00:25

Thoracic Extension on Foam Roller

00:24

Bird Dips or Single Leg Deadlift

00:21

Core Marches with Flat Back

00:28

Piriformis Stretch in Sitting

00:15

Sternocleidomastoid and Anterior Scalene Stretch

00:41

Mid Back Stretch in Sitting

00:31

Latissimus Dorsi Reaching Stretch

00:24

Thread the Needle with Sky Rotation

00:17

IT Band and TFL Stretch at the Wall

00:20

Single Leg Bridge

00:27

Calf Stretch Off Step

00:29

Supine Hamstring Dynamic Stretch

00:19

Bird Dog

00:19

Shoulder Retraction

00:23

Side Plank with Rotation

00:23

Farmer's Carry - Single Arm

00:42

Dynamic Hip Warm Up

00:17

Dynamic Warm Up - Hip Circles

01:24

The STOP Method - Relax and refresh your day

02:10

Pillow Hack for Reducing Neck Pain When Sleeping (NO COST)

02:02

Small Tricks To Move More During Day

02:45

2 ways to reduce carpal tunnel with desk work

01:53

3 exercises to do on a conference call

02:54

WFH Exercise Kit: Day 1

00:31

CT Junction Self Mobilization