nourishmovelove @[email protected]
605K subscribers - no pronouns :c
Quick + effective home workouts that get results! Like stron
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
You crushed week one of Strong 20 -- ready for week two?!đ„
MONDAY: đNEW 40-Minute Full Body HIIT Workout (available at 4am CDT)
TUESDAY: đYouTube members can join me live at 9:30am CDT for a 30-Minute Strength + Cardio Kickboxing Workout youtube.com/live/0xJ82j8mDm4 OR 20-Minute Back + Arm Workoutâ https://youtu.be/j5kOjZnKM44
WEDNESDAY: 20-Minute Thighs, Legs + Absâ https://youtu.be/cQsL5TX4SLM
THURSDAY: 20-Minute Functional Core Trainingâ https://youtu.be/wK_dTq4TEHU
FRIDAY: 20-Minute Full Body Functional Training
âYou can also find these workouts in this YouTube playlist!
youtube.com/playlist?list=PLp...
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Your Friday workout is a 30-Minute Full Body Functional Strength đȘ
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Your Tuesday workout is a Fan Favorite! 20-Minute Standing Abs with Weights!
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Your mid-week workout is a 20-Minute Abs and Glutes Workout!
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Quick + effective home workouts that get results! Like stronger than you've ever been kind of results.
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, Iâm all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I donât film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Give me 10-30 minutes of your time today and I bet youâll come back for more tomorrow!
Pray often. Move your body. Eat your veggies. Love others + yourself.