08:14

Spring Cleaning Your Supplement Cabinet

08:22

Holistic Management of Allergies

08:03

Expired Supplements: Why You Shouldn't Throw Them in the Trash - Surprising Reasons!

13:58

Unlocking the Secrets of Ozempic: Your Guide to Diabetes Management | Interview with Dr. Ali Watson

10:38

CBD 101: A Comprehensive Guide to Understanding Cannabidiol

10:06

Different Types of Collagen: Is one better than the other?

14:16

What Happens When Supplements Expire? | Explained by a Health Expert

04:57

Are Supplements Safer and Better than Medicine?

11:45

What is True Holistic Care: Allergies, Wellness Practices, and Thoughts and Prayers

30:48

Wellness Upside Down Ep. 032 - The Guide To Spring: Holistic Allergy Management!

07:49

The Science of Collagen and How it Really Works

30:59

Wellness Upside Down Ep. 031 - Springs Bounce Back: Medication Wastes, Holistic Care for Allergy

08:47

Dr. Neal Rants: Dirty Docs AND Pharmacists do Ozempic

28:26

Wellness Upside Down Ep. 030 - Supplement Spring Cleaning: Does Expiration Date Really Matter?

07:23

Why using Melatonin is a HORRIBLE idea!

59:44

Wellness Upside Down Ep. 029 - The Wizard of Ozempic

09:39

Myth of Nighttime Awakening: Why can't we STAY asleep and what an we do about it?

45:05

Wellness Upside Down Ep. 028 - CBD: This Could Be Dope!

08:58

Sleep Support Simplified: The 3 Simple Things We Need to Fall Asleep

41:52

Wellness Upside Down Ep. 027 - Sleep Support Simplified

15:24

Supplement Quality Standard: How do we choose supplements that are TRULY HIGH QUALITY?

52:13

Wellness Upside Down Ep. 026 - Collagen: EVERYTHING YOU NEED TO KNOW ABOUT COLLAGEN!

15:06

3 Types of Dietary Supplements: How to differentiate the best supplements from the bunch!

29:34

Wellness Upside Down - OFF THE RECORD: Science of Stretching

06:53

How to reduce pain and suffering?

45:52

Wellness Upside Down - OFF THE RECORD: Book of Mark Vol II

12:38

The Bad Roommate in Our Head: when our thoughts turn destructive

33:38

Wellness Upside Down Ep. 025 - Neal Finally Got Covid

14:49

What caused the American mental health crisis and what can we do about it?

01:02:23

Wellness Upside Down Ep. 024 - The Supplement Quality Standard

11:16

Why calories don't matter: It doesn't measure nutrition

31:08

Wellness Upside Down Ep. 023 - Dairy Alternatives: The New Juice! Is almond milk really healthy?

06:04

Why calories don't matter when we first START getting healthier

57:04

Wellness Upside Down Ep. 022 - Shake the Weight Away

02:38

Top 3 Essential Questions for Achieving a Healthy Lifestyle

53:02

Wellness Upside Down Ep 21 - How To Eat Well And Fuel Your Fire!

06:21

Cut through the confusion: Understanding conflicting information in the wellness industry

01:05:36

Wellness Upside Down Ep. 020 - New Year's - You Say You Want a Resolution? Does it work?

06:37

Strategies for Successfully Planning Your Wellness Journey

01:13:57

Wellness Upside Down - OFF THE RECORD: Neal's Hair Transplant, Consultation, Procedure, Before/After

34:32

Wellness Upside Down Ep. 019 - The Best of 2022: Episodes you must listen to NOW!

40:21

Wellness Upside Down Ep. 018 - 2022 Holiday Extravaganza!

01:01:57

Wellness Upside Down Ep. 017 - Multivitamins: Whole Food? More Like Whole Fraud!

38:05

Wellness Upside Down Ep 016 - The Cool Kids Guide to Hydration: How much should I drink?

01:04:02

Wellness Upside Down Ep. 015 - My Heart Will Go On Holistically: You can be healthy but NOT WELL

45:23

Wellness Upside Down Ep. 014 - Gobble Gobbledygook! (THANKSGIVING SPECIAL)

01:04:04

Wellness Upside Down Ep. 007 - Myths of Stretching: Balance, Extension, Range of Motion, Amino Acids

01:02:14

Wellness Upside Down Ep. 013 - Perseverating on Productivity: Strategies, To-do lists, Discipline

01:02:39

Wellness Upside Down Ep. 012 - Immune Health: Boost or Bust?

01:04:19

Wellness Upside Down Ep. 011 - Multivitamins: Safely Buying in 2022

43:13

Wellness Upside Down Ep. 009 - Meditate On This: Mindfulness & Meditation Misconceptions

01:10:09

Wellness Upside Down Ep. 008 - The Bad Roommate in Your Head: Mental Health, Pain and Suffering

01:07:57

Wellness Upside Down Ep. 010 - Multivitamins: Both Useless and Vital

01:11:46

Wellness Upside Down Ep. 006 - The Book of Mark: Gastric Bypass, Extreme Weight Loss, and Yoga

01:15:54

Wellness Upside Down Ep. 005 - Scenes and Memes: Supplement bioavailability, Absorption, and Dosage

01:00:36

Wellness Upside Down Ep. 004 - Supplement Strategy: The Vital Five Supplements EVERYONE NEEDS

47:16

Wellness Upside Down Ep. 003 - Calories: Food, Nutrition, and The Truth about Cleanses & Fasting

01:01:16

Wellness Upside Down Ep. 002 - The Holistic Standard: Develop a nutrition strategy that works!

22:44

Wellness Upside Down Ep. 001 - The Very First One

01:03

Wellness Upside Down - Podcast Preview #2