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Matt D'Avella @[email protected]

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Hi my name is Matt. I made a documentary a few years back ca


19:08
How I got the strongest I've ever been at 36 years old
28:18
I tried powerlifting for 100 days
20:53
We tried minimalism with kids.
16:52
I'm on my own again.
13:00
I tracked every single task for 30 days.
08:56
9 ways we keep our home organized
08:14
I tried mobility stretching for 30 days
08:23
I tracked my sleep after having a baby.
09:09
I tried being a dad for 30 days
10:45
I tracked my mood every day for one year.
12:38
I tried intermittent fasting for 30 days.
13:59
I swapped lives with a night owl for a week
15:33
I learned a productivity system for organizing life
12:29
I quit my phone for 30 days
12:30
9 self-help books that changed my life
13:08
I walked 10,000 steps a day for 30 days
15:48
I asked a personal finance expert how to invest.
12:43
The True Cost of Buying a House
10:17
Our life is about to change.
10:35
What's on my phone as a digital minimalist.
13:03
We bought a house!
06:49
I stopped using an alarm clock and it changed everything.
12:09
My new minimalist wardrobe
10:10
Why my life is boring on purpose.
07:43
Goodbye for now.
10:53
I used a dumb phone for 30 days
10:29
Why your habits never stick
10:50
I learned a system for remembering everything
12:05
How a fresh start changed our life
10:28
10 rules that changed my life
13:08
I tried bullet journaling for 30 days
09:33
Why I eat the same thing every day.
09:00
I read 100 self-help books. Here’s what I learned…
10:57
How to get things done as a perfectionist.
08:03
I keep making the same mistake.
12:15
5 habits of highly effective creatives
09:30
My tiny creative studio tour (+ new desk setup)
11:21
Why your life is so boring
17:29
The problem with most productivity advice
15:23
What I learned from every book I read last year.
10:43
Why you’re so bad at managing your time.
16:33
10 things college doesn't teach you
16:06
I counted everything I own as a minimalist.
09:34
Why you always feel so mentally drained.
06:24
Tour our minimalist apartment
10:20
5 Reasons You Keep Procrastinating
10:59
I'm not who you think I am.
15:26
One year as digital nomads. What we’ve learned.
10:17
10 personal finance lessons that changed my life
08:49
How to slow down your life
13:20
The Death of the 40 Hour Workweek
07:02
The 5 Minute Rule
10:05
Self-care might be turning you into a narcissist.
11:26
You're better off alone.
08:53
Is this the end of minimalism?
10:33
I tried yoga every day for 30 days.
21:07
How I paid off $117k of debt in 4 years.
18:04
Our life is about to get complicated.
08:37
My biggest regret of my twenties.
13:47
A Day in the Life of a Productivity Expert