01:46

Vince Testimonial | Body Symmetry | Human Performance & Conditioning in Springfield, Illinois

01:07

Nancy Testimonial | Body Symmetry | Human Performance & Conditioning in Springfield, Illinois

00:44

J.R. Testimonial | Body Symmetry | Human Performance & Conditioning in Springfield, Illinois

01:23

Anna Pearson Testimonial | Body Symmetry | Human Performance & Conditioning in Springfield, Illinois

00:29

Banded External Rotation

00:23

Banded Pulses

00:22

Banded Bow and Arrow

00:25

Banded Uppercuts

00:39

Banded Shoulder Flexion

00:41

Banded Reverse Fly

00:31

Medicine Ball Standing Side Toss

00:30

Medicine Ball Half Kneeling Side Toss

00:29

Medicine Ball Reverse Pivot Toss

00:26

Medicine Ball Rotational Punch Slam

00:26

Medicine Ball Kneeling Power Slams

00:27

Medicine Ball Kneeling Rainbow Slams

00:46

Medicine Ball Russian Twists

00:26

Medicine Ball Single Arm 90/90 Taps

00:28

Medicine Ball Single-Leg Overhead Slams

00:50

Half Kneeling Spine Opener

00:40

Half Kneeling Banded Spine Opener

00:38

Half Kneeling Windmill

00:37

Inverted Groin Stretch

00:40

Lateral Hip Rotator Stretch Against the Wall

00:44

Single-Leg Rocking Groin Stretch

00:40

Plank Kettlebell Drags

00:31

Swiss Ball Airplane Pushups

00:24

Swiss Ball Rollout

00:35

Swiss Ball Body Saw

00:36

Half Kneeling Pallof Press

00:40

Split Squat Pallof Pressq

00:36

Split Stance Pallof Press

00:53

Pretzel

00:46

Foam Roller Lat Lift

00:41

Half Kneeling Horizontal T-Spine Rotation

00:47

Half Kneeling Diagonal T-Spine Rotation

00:35

Walking Horizontal Foam Roller Swings

00:43

Split Stance Foam Roller Diagonal Wood Chops

00:30

Foam Roller Split Stance Reverse Wood Chops

00:20

Foam Roller Plank

00:28

Foam Roller Rollout

00:41

Foam Roller Reverse Crunch

28:17

- Personal Health & Fitness TV

27:59

The Industrial Athlete - Personal Health & Fitness TV

27:32

Tubing and Bands - Personal Health & Fitness TV

26:53

TRX Whole Body Workout - Personal Health & Fitness TV

29:27

Deadlifts - Personal Health & Fitness TV

28:58

Movement Screen - Personal Health & Fitness TV

00:55

FreeFitnessVideos.com: Shoulder Flexion

00:36

FreeFitnessVideos.com: Dumbbell Keg Carry

00:46

FreeFitnessVideos.com: Scorpions

00:34

FreeFitnessVideos.com: Plate Keg Carry

00:37

FreeFitnessVideos.com: Reach Around Lunge

00:41

FreeFitnessVideos.com: Single Leg Overs

00:54

FreeFitnessVideos.com: Dumbbell Leaning Row

00:56

FreeFitnessVideos.com: Dumbbell Sumo Row

01:15

FreeFitnessVideos.com: Medicine Ball Pitcher Slam

02:00

FreeFitnessVideos.com: Banded Hip Thruster

01:02

FreeFitnessVideos.com: Tubing Lat Pulldown

01:25

FreeFitnessVideos.com: Dumbbell Suitcase Pickup